Improve Soft Tissue Therapy
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Mobile Soft Tissue Therapy – providing sports and remedial massage and advice where you're at.
We can address general tension, acute and chronic pain, mobility etc. I love working with motivated people and helping them improve their health and wellbeing.
21/10/2023
Short morning routine to start your day!
Morning mobility habits are so good to practice! Here’s how to use your bed! #morningroutine
21/10/2023
16/09/2023
Train your core stability to stop chasing the cracks in your lower spine!
STOP clicking your lower back! #backpain #mobility #backstrength
22/06/2023
💪💪💪?
02/06/2023
Training your feet may seem strange, but your feet hold your whole body! Strengthtening your feet may help with stability in other joints too and protect you from injuries as you gain better balance, awareness and mobility.
02/06/2023
"Keep it playful"!
Fun and easy way to work on your hips!
16/03/2023
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London
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