Your Mindful Star

The meditation technique that we practice in the first session of the Mindfulness for Health and Wellbeing course is related to this great quote:

“If you listen to your body when it whispers, you won't have to hear it scream.” - unknown

I'm offering a new course during August and September in London! Looking forward to it!

Mindfulness for Health and Wellbeing 8-week course Mindfulness meditation techniques are a great tool to help reduce stress, increase emotional resilience and promote a genuine sense of joy. This Mindfulness for Health and Wellbeing course is an 8 week course to help you build your mental resilience over the summer. This is a unique opportunity to p...

Wise!

I am very excited that I will attend to the second module of my Mindfulness teacher training. After this module and other requirements and evaluations, we will be able to get certified as Mindfulness teachers, no longer teacher trainees!

This module consists of a weekend retreat in Gaunts House, with my teacher Julian Daizan Skinner and some of my wonderful colleagues and teacher trainees. I'm looking forward to learn more about the physiology of meditation posture, the science behind the breath practices, research background and methodologies, and business aspects including how to adapt the course for different student groups.

I hope this will help me and many people around me!

"...This stuff won’t make you ‘happy ever after’ – nothing will. But I can pretty confidently say it will make you happier ever after and healthier ever after..." - Julian Daizan Skinner, Zen Master.

I will most probably attend to this event. My teacher, Julian Daizan Skinner will speak about how to sustain your meditation practice. Check this article in the last Mindful Living Show newsletter about it http://www.mindfullivingshow.com/mindfulliving2018/en/node/newsitem-making-meditation-mindfulness-practice-work?utm_source=Mindful+Living+News&utm_campaign=33e86b07ee-EMAIL_CAMPAIGN_2018_02_23&utm_medium=email&utm_term=0_988d881a2b-33e86b07ee-73320819

Tickets are on sale now for our London show on 1-2 June at The Business Design Centre – with over 70 free seminars and practice sessions including keynotes from Geshe Tashi, Rick Hanson, Kristin Neff and Camilla Sacre-Dallerup... We hope to see you there! https://goo.gl/9BRh6w

Strongly recommended!

Our 3-day intensive retreat dates this year. What could be more important than finding your true nature? Please share if you know others in your community might be interested.

25 - 28th May, Gaunts House, Dorset
6 - 9th September, Lendrick Lodge, Highlands
6 - 9th December, Noddfa, Wales

Mountain Walking 3-day Retreat
31 August - 3 September, Glencoe, Scotland

More info https://zenways.org/3-day-intensive-zen-retreats/