Jarvis Lander
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� • Laugh and learn about healthy living
� • Health and fitness for busy individuals
� •
01/02/2021
Meal Prep Monday peeps
This fuel packed breakfast will keep that hunger at bay for a good while!
Also getting in them big protein grainzzzz
Yer budddddyyyyyy 💪🏼💪🏼💪🏼💪🏼🤣
Happy Hump day you Beauties
Here is The main man Mr Jarvis getting the clients going and working them hard on our 6 week DnG6 online program.
3 weeks in and Clients feeling fitter, stronger, healthier and
happier 😁😁
If your after more info on the next 6 week program feel free to DM us
Have a good day & stay safe people # # #
25/01/2021
Meal Prep Monday you beauties!
So this little number seems to be a good hit with our awesome bunch of clients doing our 6 week program.
Also gotta say that I love this 1 😍😋
Ingredients are all there to give you a tasty meal tonight.
Come on people let’s get cooking 🧑🍳
22/01/2021
Lights, Camera & Action!!!
All set for tonight’s fight night streaming live from the dungeon 🥊🥊
This is our boxing workout to smash out the end of the week and into the weekend.
Our boxing program is a mixture of technical shadow boxing and body weight exercises to get you learning a skill as well as having a good workout & some fun on a Friday evening.
Throw us a message if your after some Friday fight night fun 🥊
Today’s exercise was a very basic body weight and skipping workout.
Doing a nice little flow to warm up that I use on a continued basis taught to me by then into some skipping , working on my cross overs crossing right hand over left and left hand over right.
Like I said nothing to much but enough to get a bit of a sweat on and make me feel good 😌
especially after all the hard workout outs on our DnG6 program 💪🏼
How are your workouts looking in lockdown??
Today’s exercise was a very basic body weight and skipping workout.
Doing a nice little flow to warm up that I use on a continued basis taught to me by then into some skipping , working on my cross overs crossing right hand over left and left hand over right.
Like I said nothing to much but enough to get a bit of a sweat on and make me feel good 😌
especially after all the hard workout outs on our DnG6 program💪🏼
How are your workouts looking in lockdown??
18/01/2021
Monday meal prep....
There’s Always room for dessert 😋
Even on our DnG 6 week programs we always cater for some sweet treats in there.
A Perfect finish to them cold wintery days 🥶
Taking The All new JL gloves for a little test run 🥊🥊🥊 and they felt gooooood
Love having a move around on the bag.
If your looking for a new pair of gloves and want a little more info
Hit the link in bio 👊🏼
A brilliant start for all our clients on the new DnG6 program, getting right into their food prep for the week!
enjoying all the new tasty recipes we have for them in our recipe book on the program 😋😋
Enjoying all their food, the training and loosing weight 💪🏼👊🏼 boom 💥
11/01/2021
Monday meal prep!!!
Here’s a quick, easy & tasty recipe to start your week off.
If your wondering what to eat tonight give this little dish a go 😋
Check out the bio for the full recipe book!
04/01/2021
Yes you lovely people happy new to all 🥳
So we are back with our Monday food prep whooohoooo
Today’s breakfast idea is a simple shake. Nothing fancy, no time consuming prep, just bosh it in the blender and away you go.
For more of these awesome recipes grab yourself a copy of our online cookbook, link in the bio.
Enjoy 😉
26/12/2020
Just want to say a massive congratulations to these two beauts, my business partner & bestest bud has popped the question to his lovely lady
I couldn’t be happier for these two brilliant people.
Looking forward to the big day now & to partaaayyyyyyyyyyy 🥳🥳🥳🥳
😘😘😘😘
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Address
Lant Street
London
SE11RE
