Richmond Manual Therapy

Pain is never just in the muscles or joints - it’s in the way the body and brain respond.
When stress or injury creates tension, the fascia - the connective web surrounding every organ, muscle, and nerve - can tighten and lose its natural glide. Over time, these restrictions limit movement and amplify pain signals through the nervous system.

Through gentle touch, Cranio-Sacral Therapy helps the fascia unwind, rehydrate, and restore balance. As the tissues soften, the nervous system calms, circulation improves, and pain begins to ease naturally.

For those living with chronic pain, migraines, tension, or trauma-related holding, this work offers a way home to ease and flow.

Cranio-Sacral Therapy

with Kosta Kolimechkov (weekdays) & Antonia Peck RCST (Sundays)

📍 Parkshot House Manual Therapy, Richmond

🔗 Book via the link in bio

1–2–1 Assisted Stretching

This one-to-one session combines advanced stretching techniques and joint mobilisations inspired by Thai therapeutic methods. The treatment aims to enhance flexibility, increase joint mobility, reduce muscular tension, and improve overall posture and body awareness.

Through carefully guided movements and supported stretches, the body is encouraged to release restriction and restore optimal range of motion. Specific attention is given to major joints — including the hips, shoulders, spine, and ankles — using gentle mobilisation and muscle energy techniques to deepen the therapeutic effect.

This therapy is ideal for anyone experiencing chronic stiffness, recovering from injury, postural imbalance, or seeking to improve posture and movement efficiency in daily life. Assisted Stretching helps maintain musculoskeletal health and promotes a sense of balance, strength, and relaxation throughout the body.

YOUR BODY KEEPS THE SCORE

By Benay Benly Holistic Health Consultant

When I look at my patients, I see stories. Behind their physical discomfort, I see stories of an emotional state they do not accept, of an inability to cope with situations they feel they do not have the power to change.

I see people whose souls are in pain, and their number is increasing rapidly. They are constantly seeking therapies to relieve joint and muscle pain, the cause of which medicine cannot find. When you visit a doctor for an ache they can’t diagnose, or present with a fatigue they can’t explain, you’re not imagining it. You’re simply speaking a language they aren’t trained to understand.

Your body is that language. It is the archive of every unexpressed emotion, every silent compromise. That tension in your back isn’t from sleeping wrong; it’s the weight of years of holding yourself together.

To find out more, click on the link below:

https://thelongevityblueprint.co.uk/uncategorized/your-body-is-keeping-a-score-how-to-heal-the-physical-pain-your-doctors-cant-explain/

If you are ready to stop chasing symptoms and finally start designing the life and health your body has been waiting for, the path is open. The work isn’t easy, but it is the most rewarding journey you will ever take.

Are you brave enough to start the journey to your true self?

Take care, with love..

Benay

Enjoy 25% off a 50min treatment for £59.99 (usually £80.00)
This offer is valid for new patients or when booking with a PHMT therapist that you haven’t been treated by before.
If you require multiple consecutive treatments or have specific requirements, you may want to consider our block booking package of 6 sessions.