Freeminded Personal Development, Coaching & Therapy

Brr, winter's coming! 🌨️ But don't worry, we're here to help you embrace life's changes with a warm, supportive smile. Connect with Freeminded.co.uk and let's make your journey happen! 💕

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I tried hypnosis to help me de-stress my life – here’s what happened The power of suggestion helped Charlotte Cripps quit smoking 40 ci******es a day 20 years ago – could the same mysterious psychotherapy banish her stress and negative thoughts, too?

How do you cope when having a difficult day?

Feeling overloaded?!? Mental health at work: 5 tips to beating burnout. 😎

5 tips to improve your mental health at work, from being open to monitoring your workload Burnout is a psychological syndrome resulting from prolonged exposure to stressors at work says Dr Sarah Bateup chief, a clinical officer of workplace mental health platform Oliva Health

New calorie labelling rules come into force to improve nation’s health. Now that take-away will have to have it's full calories shown, hopefully helping you to monitor your diet closer!👌

New calorie labelling rules come into force to improve nation’s health New legislation applying to large businesses such as takeaways, restaurants and cafes comes into force on today

Freeminded Services here to help in Balham. 🧠🌞

Could longer breathing exercises benefit you? Interesting article that helped the writer.🙂

How one hour of slow breathing changed my life An introductory breathing class fixed my sleep and left me calmer than ever. It took me years to find out why