HIIT E17
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HIIT E17 is a community based fitness class ran by locals with the simple mission to try and help make the people of E17 (and surrounding areas) stronger.
What is HIIT? HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Classes are held in:
EVERY MONDAY at 7.30pm
Waltham Forest Community Hub,
18A
Monday
7.00pm
We will be OUTSIDE at Henry Maynard (junior school)
Hope to see you there
https://www.hiite17.co.uk/
01/01/2023
Happy New Year
January is always the month where the fitness industry pushes the whole
‘New Year, New You’
Remember to just focus on what you want to do, yes it’s a perfect opportunity but equally don’t put that pressure on yourself.
So many people go in hard and it’s not something that is realistic.
This year I have has to scale the business down so you can see the class offering are more condensed.
I look to increase more classes once the demand is back to where it use to be so please comment below on any days/times that we are missing and I can try and add them in the coming months.
Thanks you for all your support and here is to 2023… let’s make it a good one 💪🏼
28/12/2022
Can’t wait to see you in the New Year
https://www.hiite17.co.uk/new-booking
20/10/2022
Come and give us a try 💪🏼
The NEW Schedule
We have reduced the timetable to really help with increasing the numbers in our main classes.
It getttinf colder outside so the outside classes are on hold until spring
04/09/2022
Hi Team,
Hope you had a good summer. ☀️
A reminder that we are back at Henry Maynard from Monday 🙌
I think we all agree this Summer has been a good one and I most certainly have let things slide, can’t wait to get back at it and feel a bit better in both mind and body again.
Time table as Follows:
MONDAY in Henry Maynard School at 7.00pm
WEDNESDAY in HM school at 7.00pm
(New amended day)
FRIDAY in Vestry Basketball Court at 9.30am (kids/babies welcome)
SATURDAY in Lloyd Park at 08.45am
Hope to see you there 🙌
Use code TRIAL to get 50% off your first class
08/08/2022
Hi Team,
It’s a lovely feeling when exercise finally becomes about:
☑️Boosting your Mood
☑️Managing your Mental Health
☑️Increasing your strength & Bone Density
☑️Managing Peri-Menopausal Symptoms
Like and share with friends who you think might need motivation
Classes are running throughout the summer so come and join in 🤗
Circuits are on WEDNESDAY this week in LLOYD PARK
7.00pm
Hope to see you there 🤗
17/07/2022
Hi Team,
The heatwave is about to arrive and here are some top tips of you plan on exercising:
1️⃣Take a cold shower. Before your workout even begins you may want to take a cold shower. ...
2️⃣Stay hydrated with the RIGHT fluids. ...
Wear light clothing. ...
3️⃣Don't forget the sunscreen. ...
4️⃣Timing is everything. ...
4️⃣Don't fear the water. ...
5️⃣Take it indoors. ...
6️⃣Know your limits
We have decided to cancel the MONDAY & TUESDAY class but Friday and Saturday will be found ahead.
For the summer holidays, Monday 18th July we will be in Lloyd park 🙌
Stay safe everyone
29/06/2022
Hi Team,
Friday 9.30am you can now bring your child/ren not just babies to our hiit classes.
We know how tough it can be to fit exercise into people busy schedules and we want to make it available to you all.
Parents and non-parents welcome 🤗
We must reiterate that your responsible for your own children but there is plenty of space on the basketball court for them to play.
The class will be 45 mins and children can participate if they want but it won’t be aimed at them but totally understand if you need to stop and attend to your little one.
Use the code TRIAL to get 50% your first class 🙌
26/06/2022
Our Weekly Timetable but we also dual on zoom if you can’t make it in person!
💪🏼
Hi Team,
Technique is so important to the way we exercise.
• Proper technique primarily helps with reducing injury
•Helps target muscles
•Promotes high performance
•Makes you stronger 💪🏼
So take that time at getting it right and if it’s feels painful or you don’t understand then ask
The video below is of a Deadlift, may look simple but the technique is what you need in order to lift.
(Drive through your legs, not arms and you can lift more then you think)
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