So Me Nutrition

Protein is an essential macronutrient that plays a critical role in our overall health.

Some foods that contain high amounts of protein are:
🥩 Beef Skirt Steak
🐟 Canned Tuna
🍗 Chicken Breast
🦐 Shrimps
🧀 Cheddar Cheese
🌻 Sunflower Seeds
🍖 Lean Pork Chops

Our organic Turmeric also contains black pepper and ginger. The black pepper enhances the turmeric, while ginger has numerous health benefits 💪🏻

You can order our high-quality Turmeric Ginger and Black Pepper capsules at our website 👉

https://somenutrition.com/product/turmeric-ginger-black-pepper-1520-mg/

Citrus Fruits are very healthy! 🍊🍋

🍋 They’re an excellent source of vitamin C, which strengthens your immune system and keeps your skin smooth and elastic.

🍊Citrus fruits also have decent amounts of potassium, phosphorous, magnesium, copper and vitamin B 💪

🥫 An increasing number of studies has shown that cooked, canned or heated tomatoes generally contain higher levels of lycopene, making them more effective than 🍅 fresh tomatoes in the long run 🍅🥫

🍅 Tomatoes are an important dietary source of the antioxidant lycopene, which is linked to reduced risk of cancer and heart disease.

🍅 Tomatoes are also packed with vitamin C, vitamin K, potassium and folate.

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🍅Here’s a Healthy Tomato Soup Recipe that’s super easy to make🥫 Perfect for when you’re feeling too lazy to cook and hungry at the same time.

The Ingredients:
🥫 Canned Diced Tomatoes
🫒Olive Oil
🧄Garlic Cloves
🌿Oregano & Basil
🍶Balsamic Vinegar
🧂Salt & Pepper

Mix everything together and heat it up to get an easy, delicious tomato soup. Enjoy!

You got this 😎

It doesn’t have to be hard to improve health.

Try enhancing water with some lemon- and ginger slices. It’s healthy and tastes amazing 🤤

🌱 spring adds new life and new beauty to all that is 🌈

👉 Go to www.somenutrition.com to find the highest quality vitamins, minerals and supplements available, 🇬🇧 manufactured in the United Kingdom.

ℹ️ Did you know that Garlic🧄 is used throughout history as a medicine? “Let food be thy medicine, and medicine be thy food.” Those are famous words from the ancient Greek physician Hippocrates and he is not wrong. Garlic is low in calories and packed with nutrients.

🧄 Garlic is rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients.