Rena Spa at NYX Hotel London Holborn

A well invested...

Join on an annual membership between Friday 1st and Monday 4th May inclusive, and save £75!

One hell of a BH saving! 🤩

Get in touch now to reserve your membership as we only have a limited number to sell on this deal.

Staying motivated long term isn’t about willpower, it’s about keeping things fresh and rewarding. 💪

Setting new goals, tracking your progress and mixing up your routine with new classes or workouts can help keep training exciting. Even better, bring a friend along for accountability and extra motivation.

Small milestones and new challenges can keep you moving forward and enjoying the journey.

Sometimes the most powerful reset is simply slowing down. 🧘‍♀️

During Stress Awareness Month, take a few minutes after your workout to focus on deep breathing. Gentle breathing and light movement can help calm the body, reduce tension and bring your mind back into balance.

Taking time to pause, breathe and reset is an important part of caring for both your body and your wellbeing.

Enjoy 20% off our Soothing Scalp Massage this April at Rena Spa.

Designed to release tension and promote deep relaxation, this calming treatment is the perfect way to unwind, de-stress and reset. Ideal as a quick escape or an add-on to your spa day.

Available throughout April for a limited time.

Strength training doesn’t just build muscle, it strengthens your mind too. 💪

During Stress Awareness Month, take a moment to focus on movements that challenge your body while helping clear your mind. A simple circuit like squats, dumbbell rows, chest press and planks can boost endorphins, improve focus and leave you feeling more balanced.

Move with intention, focus on good technique and give your mind the reset it deserves.

Should you train every day? Not necessarily. Your body needs time to recover, repair and rebuild after workouts.

Rest days play an important role in helping muscles grow stronger, preventing injury and keeping your energy levels high. A balanced routine with training and recovery will always deliver better long-term results.

Train smart, listen to your body and remember that rest is part of progress too.

Sometimes the best way to support your mind is to slow down and stretch. 🧘‍♀️

During Stress Awareness Month, take 10–15 minutes after your workout to gently stretch your shoulders, hips and back. Slow movements and steady breathing can help release built-up tension and bring your body back into balance.

Looking after your wellbeing means giving your body time to recover, reset and relax.

🌸 Your spring awakening ritual 🌸

Breathe deep. Feel new.

Experience pure relaxation with our 50-minute Touch of Tranquillity treatment. Your journey begins with a refreshing foot cleanse, followed by a rejuvenating full-body exfoliation, and concludes with a calming scalp massage designed to leave you feeling completely refreshed and at ease.

£95 Monday to Thursday, including 1 hour complimentary use of our thermal facilities, with robes, towels and slippers provided.

A perfect seasonal reset for mind and body.

Hit a plateau in your training? It happens to everyone. The key is not to quit, but to change things up. 💪

Small adjustments like increasing your weight, switching up your reps, or introducing new exercises can challenge your body in new ways and kickstart progress again. Your body adapts quickly, so keeping your workouts fresh is the best way to keep improving.

Keep pushing, stay consistent and remember that progress isn’t always linear.

Wishing you a relaxing and joyful Easter from all of us at Rena Spa.

Take time to unwind, recharge, and enjoy the moments that matter most. Whether you are spending it with loved ones or indulging in a little self care, we hope your day is filled with calm, comfort, and a touch of luxury.

Happy Easter 🌿

Feeling overwhelmed? One of the simplest ways to reset your mind is to move your body. 🚶‍♂️

During Stress Awareness Month, try 20 minutes of steady walking on the treadmill or a gentle cycle. Keep the pace comfortable, focus on your breathing and allow your mind to slow down.

Movement helps release feel-good endorphins and reduce stress hormones, leaving you calmer, clearer and more energised.