Learn 2 Meditate

Good wishes and lots of luck to our new members of
" Learn 2 meditate". keep meditating.
It has been a pleasure to meet you all.

Wishing everyone A Very Happy New Year 2015.

The last session of meditation is on the 15 Dec 2014 for this term and we meet again on the 05th Jan 2015.
However, the private sessions will be continued as discussed.

Had an amazing day at the Mind, body and soul exhibition 2014.

Had a wonderful session in Cobham and Oxshott, keep practising as that is the key.

Dear all, to mark NSAD (national stress awareness day) tomorrow 5 Nov 2014, "learn 2 meditate" is offering free taster session at Cobham village hall on Sunday 09 Nov 2014 at 10:30 and on Monday 10 Nov 2014 at Oxshott village centre at 10am.
Please call Abha to pre book on 07776200304/01932 599742.

Had another wonderful session of meditation this morning.
New comers please keep practising, discipline is imp.
Any questions do not hesitate to ask:)

Dear meditators,wishing you all a very happy and auspicious Diwali.
A wonderful time to meditate,enlighten and rising above the darkness.
It is important to understand the true meaning of the festivals as the evil doesn't always exist outside.
Also a wonderful time to attract wealth and prosperity, so keep meditating;)

Dr. Masaru Emoto, who documented the effects of emotions on water molecules has died- Masaru Emoto: A Message of Love http://ow.ly/CTHDZ

Great man with great contribution to human consciousness,will be greatly missed.

Interesting fact: The pre- frontal cortex affects self regulation, decision making and attention process. After high stress,this part of your brain can experience a decrease in its captivity.
To get your cortex back in action
Mindfulness & Meditation help to increase and strengthen your cortex activity.
Secret of calmness at all times lies in here.

Keep practising:)

Had another wonderful session of meditation,
keep meditating,practice is the key.
Do not forget the 5 minute rule.

The sound for chakras starting from root chakra to the crown are as follow;

Lam(pronounced as lum) Root
Vam (vum) sacral
Ram(rum) solar plexus
Yam(yum) heart
Ham(hum) throat
Om brow
Aum crown chakra

Visualise all the chakras and remember to produce the sound with the vibrations as discussed in the class,any questions do no hesitate to ask.

Keep meditating:)