SF Studios

Don’t let aches and pains stop you from making the most of summer.

Summer means getting outside, travelling, gardening, walking, playing sport and making the most of the longer days. But it’s much harder to enjoy all of that if you’re constantly working around aches, pains or an injury.

Our Summer Physio Reset is designed to get to the root of whatever is causing your symptoms, helping you move more freely, feel stronger, and get back to doing the things you love - this summer and well beyond.

Your Summer Physio Reset includes:

👉 1-hour physiotherapy assessment
👉 3 × 30-minute follow-up sessions
👉 A personalised treatment plan

All for just £189 (RRP £450)

Available until 31 August 2026. Tap the link in our bio to purchase now.

# NorthLondon

NEW CLASS: DYNAMIC CONDITIONING

Introducing a fabulous new class at our studio with the wonderful Hannah .hps 🙌

Dynamic conditioning is a full-body class designed to challenge you in all the right ways. Drawing on Hannah’s background in dance - with elements of barre - alongside conditioning and functional movement, you’ll work on strength, endurance, control ad body awareness whilst having plenty of fun and listening to some great tunes along the way.

Join Hannah on Mondays @ 9:30am and Thursdays @ 7:30am

So much of life asks us to think, plan and achieve. Movement offers us something different. It invites us to experience rather than analyse, or to be present rather than productive.

This summer, we invite you to find a way to move that makes you feel more like yourself.

What does that look like for you?

Ongoing pain is exhausting - but imagine the relief of finally understanding the root cause. A thorough physiotherapy assessment can give you clarity, reassurance, and a personalised plan, so you can take control of your recovery.

Don’t wait and hope it gets better next week. Book yourself in and get it checked.

Today is the final day to purchase our Spring Physio Reset. It includes a 1-hour physiotherapy assessment and 3 × 30-minute follow-up sessions for just £126.

Tap the link in our bio to book.

That feeling when you’re on your physiotherapy journey and you look forward to each and every session…

It can be empowering, validating, eye-opening - whatever your goal, physiotherapy can be truly life-changing.

Book your Physio Reset with Tamas now before 30th June or call 07493 696256 to discover how our team can support you.

Keep it moving this summer! There’s a few updates to our weekly schedule… 😎

Join us each week for five-days of small-group classes in the heart of Hampstead, designed to help you move better and feel stronger. Explore our timetable below 👇

💪 Functional Strength (Physio-Led): build strength that actively supports you in everyday life, with a focus on stability, coordination, and resilience.

🌀 Modern Pilates: a contemporary take on Pilates that blends classical foundations with mobility, flexibility, and functional movement.

💫 Move Well (Physio-Led): deepen your understanding of your body, refine how you move, and build strength and skills for life.

🎶 Dance and Move: a fun and uplifting class combining rhythm, movement, coordination, and fitness. Improve balance, stamina, and confidence whilst having plenty of fun along the way.

⚡ Dynamic Conditioning: a full-body class designed to build strength, stamina, coordination, and confidence through conditioning, functional movement, and expert coaching.

🌊 Feel Good Yoga Flow: a fluid, breath-led practice that builds strength and flexibility whilst creating space to slow down and reset.

🧠 Brain Body Balance (Physio-Led): exercises that connect strength, coordination, and focus to help you move with greater control, awareness, and confidence.

Book via the link in our bio or directly via MindBodyOnline.

Recovery isn’t only physical - it’s also about rebuilding confidence, trust and resilience.

You may have reached a point where the pain has settled, scans look good. You may have been discharged and given a clean bill of health. But still, you feel hesitant about going back to doing sport, or doing certain movements. You find yourself second-guessing your body and wondering whether you can fully move how you used to.

Physiotherapy can help bridge that gap. Through graded movement, strength work and expert guidance, we will help you reconnect with your body, understand its capabilities, so you can return to the activities you enjoy with greater confidence.

If you’ve physically recovered from an injury but still don’t feel fully embodied and back to yourself, we’d love to help.