Fit Indeed

Confidence isn’t just something you think…

it’s something you feel in your body.
When you move, you change your chemistry—
endorphins lift your mood,
dopamine boosts motivation,
and your nervous system shifts out of stress.
That’s when it happens…

You stand taller.
You feel stronger.
You start recognising yourself again.

This is what we build in HIIT Pilates—
not just results you can see,
but confidence you carry into every part of your life.
✨ After just a few sessions, you’ll feel the difference.

Free session: Sunday 19th April | 11am
Calders Wharf, E14 3PS

Only 4 spots left. Book Now!

https://fit-indeed.co.uk/pilates-island-gardens/

No time? No problem

Feel like you never have enough time for yourself?
Between work, responsibilities, and everything in between… your fitness keeps getting pushed to “tomorrow?”

But what if 20 minutes was enough to change how you feel—physically and mentally?

HIIT (High-Intensity Interval Training) isn’t just about burning calories… it’s about taking your time, energy, and confidence back.

Here’s why people are switching to HIIT:

⚡ Energy when you feel drained
💪 Strength when you feel weak
❤️ A healthier, stronger heart
🔥 A metabolism that keeps working for you
🧠 A clearer mind & better mood
🩸 Better control over your body (and blood sugar)
🏃 Freedom to train anywhere
⏱️ Results—even on your busiest days

You don’t need perfect conditions.
You just need to start.

You deserve to feel good again❤️

You can try HIIT Pilates for FREE, book your free class here:

https://fit-indeed.co.uk/pilates-island-gardens/

Why HIIT Pilates? What's that about?

HIIT Pilates is the perfect fusion of high-intensity training and controlled, mindful movement. You’ll torch calories, strengthen your heart, and then lengthen, tone, and define your body — creating that lean, sculpted look while improving posture and easing back pain.

But hey! It’s not just about how you look — it’s about how you feel: more energised, more confident, more at ease in your own skin.

🗓Every Sundays 11:00 - 12:00 starting 19th April
📍Calders Wharf, Island Gardens
💫First class FREE

Book your first class FREE now, there are only few spots
https://fit-indeed.co.uk/pilates-island-gardens/

🚨 FREE HIIT PILATES, City Island, LET’S GO! 🚨

Strengthen, Lengthen and feel the flow!
Wednesdays 18:30, don’t miss the show!
First class FREE, perks galore,
Wellness benefits, events and so much more!
Aromatherapy, Sound Healing too,
5 FREE spots only—just for YOU!
Hit the link below, don’t hesitate,
HIIT Pilates—will make you feel great!
💪✨
📅 When: Wednesday, 9th October, 18:30
📍 Where: Studios, City Island, E14 0LH
LIMITED AVAILABILITY, BOOK HERE
https://fit-indeed.co.uk/membership-in-person/
Connect with me on Instagram
https://www.instagram.com/fit_indeed_/

🚨 ALERT: FREE HIIT PILATES CLASS IN CITY ISLAND, E14 🚨
HIIT Pilates is the perfect blend of high-intensity cardio, core-strengthening Pilates, and mindful stretching yoga inspired suitable for all levels.
📅 When: Every Wednesday, from 9th October, 18:30
📍 Where: Studios, E14 0LH
First class is absolutely FREE and if you subscribe you’ll get:
✔️HIIT Pilates every Wednesday 18:30 studios
✔️HIIT Pilates Zoom Classes
✔️On-demand Videos
✔️ Free Wellness Perks (check out on the web, you will love them!)
✔️Zoom Cooking Classes
✔️ Wellness & Social Events
✔️ Monthly Aromatherapy & Sound Healing Bath
✔️ Plant Tree Once a Year
✔️ Free Trial Class & Cancel Anytime
Strengthen, Lengthen and Break a Sweat - HIIT Pilates is Your Perfect Bet:)
Only 8 spots available! Book now under below link
https://fit-indeed.co.uk/membership-in-person/

Happy Sunday Lovely People❤

Next Saturday, 7th September, at 11:45 AM, I’m hosting a truly magical

👉HIIT Pilates, Aromatherapy, and Sound Healing Experience👈

at LodgeSpace in Canada Water. It’s going to be a wonderful morning filled with movement🤸‍♀️relaxation,🧘‍♀️ and rejuvenation, and I’d absolutely love for you to join.

I have a few more tickets available, and I’m offering them at 50% discount!❗ Here’s a little taste of what you can look forward to:

Agenda

✅Kickoff: Unleashing the Power of HIIT & Weight Management
Dive into the secrets of HIIT and discover how it can help you reach your weight management goals in an empowering way.

✅Quick HIIT Blast: Sweat & Sculpt in Minutes
Get your heart pumping and your muscles working with a dynamic, quick HIIT session. Perfect for all fitness levels, with gentle alternatives available.

✅Pilates Masterclass: Core Strength, Lower Body & Back
Experience the beauty of Pilates as we flow through movements that tone, stretch, and strengthen your entire body.

✅Mindful Stretching: Release, Relax, Renew
Let go of stress with calming, mindful stretches designed to enhance your flexibility and leave you feeling refreshed.

✅Meditation & Live Sound Bath: A Journey to Inner Peace
Immerse yourself in a soothing meditation, accompanied by the tranquil sounds of a live sound bath. Pure bliss!

✅Refresh & Refuel: Healthy Snack & Juice Bar
After our wellness journey, indulge in delicious, nourishing snacks and fresh juices to refuel your body.

And as a special treat, you’ll receive a surprise goody bag 🤫filled with wellness delights, plus a 30-day free online membership that includes a personal consultation📞, Zoom classes💻on-demand videos, and more! The full price is £70, but with the code REFER50, you can grab one of the last 5 tickets at half price.

I’d love for you to be part of this beautiful experience, so if you’re interested or know someone who might be, you can book here

https://fit-indeed.co.uk/wellbeing-escapes/

If you have any questions, just pop me a message—I’m always here to help.

Looking forward to seeing you there and sharing this wonderful morning with you! 🌿✨

Sending you lots of love, light, and Pilates power! ❤️

Warmest regards,
Maz 🌸

Very interesting article to read and why to avoid cereals for breakfast.

The breakfast a top nutrition scientist eats for gut health — plus the common foods he avoids Tim Spector used to have orange juice and granola for breakfast. Now, he eats a more gut-healthy combination, including yogurt.

Join Us for an Unforgettable HIIT Pilates, Aromatherapy & Sound Healing Experience!

Get ready to sweat, stretch, and rejuvenate at our one-of-a-kind event combining the power of HIIT Pilates with the soothing benefits of aromatherapy and the mesmerizing rhythm of live sound healing.

Experience a transformative session that not only burns calories and tones muscles but also improves posture and alleviates back pain. As the Tibetan singing bowls guide you into a state of deep relaxation, your senses will be awakened like never before.

Afterward, indulge in a delicious, nutrient-packed snack and fresh juice to refuel your body.

Plus, walk away with a surprise goody bag and 30 days of free membership to on-demand videos, live Zoom classes, and exclusive wellness discounts. Don’t miss this chance to nourish your body, mind, and soul!

Full Value: £70.00
Early Bird £35.00 - Code: BIRDIE, valid until 21st Aug
Early Bird £45.00 - Code: BIRDIE2, valid until 4th Sept

There is very limited space for this event hence book prompty to reserve your spot.

7th & 14th Sept

BOOK HERE:
https://fit-indeed.co.uk/wellbeing-escapes/

HIIT Pilates, Aromatherapy & Sound Healing | Pilates Exercise Classes At Home For Beginners Online in the UK HIIT Pilates, Aromatherapy & Sound Healing Wellness Experience Get ready to sweat, stretch & rejuvenate like never before! Dive into exhilarating HIIT Pilates session that not only burns calories but also tones muscles and combats bad posture and back pain – a perfect wellbeing escape to kickstart...

HIIT Pilates - your perfect Surf Workout, here's why:

When I created the HIIT Pilates method, as a part-time surfer myself, I quickly realized what a great surf workout it is. A comprehensive surf workout should focus on building core strength, improving balance, increasing flexibility, enhancing cardiovascular endurance, and developing overall muscle strength. The HIIT Pilates method includes 10 minutes of high-intensity interval training (HIIT), 40 minutes of Pilates, and 10 minutes of yoga-inspired mindful stretching. The classes are offered both in person and online through Zoom, making HIIT Pilates an excellent option for surf training at home. You can also meet like minded people.

Read more here:

https://fit-indeed.co.uk/surf-workout-exercises-for-surfing/