Che Yoga and Ayurveda Wellness
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I’m a yoga teacher and Ayurveda therapist with many years of experience supporting people in improving their physical, mental and emotional wellbeing.
My holistic approach that recognises the deep connection between body, mind and lifestyle. My name is Geny Caloisi and I believe that through Yoga and Ayurveda we are able to achieve our highest potential and live a long, healthy and happy life. For this reason I am an Ayurveda practitioner and consultant. I am also a Yoga teacher, which gives me a great understanding of the body and its work. Aft
Saturday August 8th, take the train and Margate is the town next to Westgate!
Meet me at 10 am and we’ll have some yoga fun!
Hiking yoga by the sea! DM me for more info.
12/07/2026
One week to go.
If you've been thinking, "I really need some time for myself", this is your reminder.
Next Sunday, I'll be leading The Art of Summer Wellbeing: A Yoga & Ayurveda Mini Retreat at .
For one morning, you can step away from the demands of work, family and daily life and simply focus on yourself.
We'll move, breathe, rest and explore practical Ayurvedic wisdom for staying balanced through the summer months. You'll leave feeling refreshed, with simple tools you can use long after the retreat has ended.
This is not about being flexible, fit or experienced. It's about giving yourself permission to pause.
Places are limited and booking closes soon.
📅 Sunday 19th July
⏰ 9:30am - 1:00pm
📍 Colfe's Leatherseller's Site, 184 Sidcup Road, SE12 9AJ
💷 £40
To reserve your place:
📧 [[email protected]](mailto:[email protected])
I would love you to join us.
10/07/2026
Looking for a friendly, familiar face at the Lewisham Pensioners Forum Information Sharing Event today? 😊
Then keep an eye out for the wonderful Grace, who’ll be there sharing information and insights.
If you’re a senior resident of Lewisham, or you know someone who is, this is a lovely opportunity to discover local services, meet new people, and connect with your community.
📍 Civic Suite (next to the Broadway Theatre)
🕛 12:00 pm – 2:30 pm
Sometimes all it takes is one familiar face to make you feel welcome. ❤️
Know someone in Lewisham who could benefit from this event? Please share this post with them, it might make all the difference.
This photo is from last night, when we celebrated her birthday singing at the Ringway Centre’s open Mic. Grove Park Community Group
ShareTheLove TogetherWeThrive
10/07/2026
What a wonderful summer evening we had last night at the Ringway Centre!
With London reaching 35°C, we took our July Open Mic into the garden, where a welcome breeze, great music and even better company made for a memorable evening.
We also celebrated two very special birthdays, raising a glass of homemade plum, peach and grape juice to Freddy, who turns 94 today, and Grace, who celebrated her 81st birthday this week. Along with fresh fruit juice and homemade cake, there was plenty of singing, laughter and friendship to go around.
A huge thank you to everyone who came along and helped make it such a special evening.
If you've never joined us before, why not come along? Our Open Mic takes place on the second Thursday of every month, welcoming musicians, singers and listeners of all abilities. Next week, we'll be back for our Music Night (Singalong) on the third Thursday of the month, where everyone is encouraged to join in with familiar favourites.
Community is built one song at a time.
05/07/2026
One of the things I love most about Ayurveda is that it encourages us to pay attention.
How are we sleeping?
How are we eating?
How are we feeling?
What do we need more of, and what do we need less of?
During our Summer Reset Mini Retreat at Colfe's, we'll explore how the summer season affects us and learn simple practices that can help us feel more balanced, energised and at ease.
Alongside Yoga, breath work and relaxation, you'll leave with practical ideas that you can take into everyday life.
Sunday 19th July
9:30am - 1:00pm
To book email: [email protected]
What if your next meditation lasted… one strawberry? 🍓
No incense. No mountain top. No need to “empty your mind.”
Just pick up a strawberry.
👀 Look at it.
🤲 Feel its texture.
👃 Smell it.
😋 Take one slow bite.
💧 Notice the juice, the flavour, the way it changes as you chew.
🌿 Swallow with awareness.
That’s mindfulness.
We spend so much of life rushing through moments that we barely experience them. Slowing down for just one strawberry can remind us that meditation doesn’t always mean sitting still for 30 minutes. Sometimes it simply means being fully present for one delicious bite.
Give it a try today… and let me know: could you resist eating the whole punnet straight afterwards? 😉🍓
The is a social hub for the community with incredible events for young and old. It is run by volunteers and I am very involved with it ❤️
Voting to win this grant will mean a lot to what we can do to continue creating a loving community 🙏🏻 in lease vote using this link: https://movementforgood.com/draws/special/community?cn=1046082&ct=community&i=1782896594-48809.jpg&utm_source=holiday+card&utm_medium=social&utm_campaign=M4G2025card&utm_id=M4G2025card
Happy full moon energy brings cooling, nourishing and expansive energy in Ayurveda, gently amplifying whatever is already present within us and inviting us to pause, reflect and soften rather than push.
Just as the moon influences the tides, it can remind us to notice the inner tides of our own body and mind. This is a beautiful time to slow down, spend time in nature, practise gentle yoga, and choose foods and rituals that bring balance and steadiness.
May this moon illuminate not only the landscape before us, but also the quiet wisdom within us.
NatureInspired SeasonalLiving
The picture I am sharing is a full moon over Falconara Albanese, Italy 🌕 ❤️
28/06/2026
One week to go.
If you've been thinking, "I really need some time for myself", this is your reminder.
Next Sunday, I'll be leading The Art of Summer Wellbeing: A Yoga & Ayurveda Mini Retreat at Colfe's.
For one morning, you can step away from the demands of work, family and daily life and simply focus on yourself.
We'll move, breathe, rest and explore practical Ayurvedic wisdom for staying balanced through the summer months. You'll leave feeling refreshed, with simple tools you can use long after the retreat has ended.
This is not about being flexible, fit or experienced. It's about giving yourself permission to pause.
Places are limited and booking closes soon.
📅 Sunday 19th July
⏰ 9:30am - 1:00pm
📍 Colfe's Leatherseller's Site, 184 Sidcup Road, SE12 9AJ
💷 £40
To reserve your place:
📧 [email protected]
I would love you to join us.
24/06/2026
What can Yoga's sister science, Ayurveda, teach us about staying well during the summer months?
Join us on Sunday 19th July for Summer Reset, a special Yoga & Ayurveda Mini Retreat with .
Alongside two accessible Yoga practices, participants will explore the Ayurvedic view of summer and learn practical lifestyle, food and wellbeing tips that can be incorporated into everyday life.
Geny's retreats are known for creating a welcoming and supportive environment where people can step away from daily demands and focus on their own wellbeing for a few hours.
Places are limited and early booking is recommended.
To book email: [email protected]
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Contact the business
Telephone
Website
Address
260 Baring Road
London
SE120UP
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 12pm |
| Saturday | 9am - 4pm |
| Sunday | 9am - 4pm |