Over 40 And Fit

Whoa! At 8 hours, 15 minutes and 15 seconds, a 62 year Georgie Hood became the Guinness World Record Longest Plank holder!!!

I’m telling you. You can do all things when you set your mind to it!

Age ain’t nothing but a number! 💪🏾💪🏾💪🏾

Longest plank EVER - Guinness World Records ► Subscribe for more || http://po.st/GWR-Subscribe ► Watch the GWR’s Favourites || http://po.st/GWRFavs Most people have difficulty planking for just minutes...

I Ran 15 miles (25K) On the 27th of Dec.

It was my longest and most gruelling run I had done to date. We ran and stopped at most of the famous sites you see on the Monopoly Game Board.

I thought I would not complete the run because of how draining it was but thanks to the encouragement I received from the other 4 guys, my determination to complete and God's strength I finished.
Here are some of the pics.

If I can run 15 miles in one day - It is your turn in 2018!

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