Eleonora Micozzi Osteopath London

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Are you happy? This should be a simple question, but often is the most difficult one to answer to.
But what’s happiness? What does it mean to be happy?
Let’s take a little test and answer honestly to these questions.
- Do you like your job?
- Are you in a healthy relationship?
- Do you have any hobbies? If so, do you enjoy them?
- Do you have good friends?
- Is the relationship with your family good?
- Is your body healthy?
- Is your mind at peace? and your soul?
If you’ve answered YES to every question, good for you! You sound balanced and happy !
If you’ve answered NO to 1-3 of them, you have some issues to resolve, you perhaps feel good some days while others just awful.
If you’ve answered NO to 4-7 of them, I’m sorry, mostly of time you feel blue and you are not happy with your life.

If you’ve scored more than 1 it means there’s something in your life you need to change. But how? Don’t think about how many things you need to change, nor how big are your issues. Just focus on one very small step to take, just one little thing that is easy for you to change. It could be as simple as drinking more water during the day. Actuality doesn’t matter how big is your step, as long is a step you are heading towards a better life, a better you.
Have a nice journey!

“Can you easily fix anything with an osteopathic treatment?” “Well, not quite, but for sure lots of issues. Why?”
“I’ve broken a window...😬”
#😬

You are beautiful.
And not just for the little make-up you wear.
You are beautiful for how much life you’ve lived,
For the dreams you have
that I’m not aware of.
You are beautiful for every time it was your turn,
but you let someone else go first.
For the words said in vain
and for those looked for far away.
For every tear dropped
and for those hidden in the night
at the complicit moonlight.
For the smile you experience,
the attentions you don’t find,
the emotions you feel
and the hope you create.
You are simply beautiful
as a flower picked in a rush,
an unexpected gift,
a stolen glance,
a sincere hug.
You are beautiful
and it doesn’t matter if the world doesn’t know it,
you are truly beautiful,
but only to whom really knows how to look at you.

Alda Merini

Regain your balance in life, Do Osteopathy!

Stress has the power to deeply influence the way we sense life and our reaction to what we experience mentally, emotionally and physically.
This is because it generates an alarm at different levels in order to be able to “fight or fly”, but what happens when we constantly live in a stress condition? Amongst other consequences, the heart rate accelerates, the breathing becomes shallow, the digestion slows down and the Immune System loses its balance.

Even though sometimes seems impossible to deal with everything without feeling stressed, we can take a break and rebalance our wellbeing through the breathing. When you breathe deeply, your brain receives the message to calm down, your heart rate slows and your whole body becomes more relaxed.

Here’s a simple mindful breathing exercise you can do at your workplace to cultivate mindfulness and improve the quality of your health.
Sit down comfortably and take a few slow and deep breaths, breathing into your abdomen. Inhale for 3 seconds, hold your breath for 3 seconds and exhale from the mouth slowly for 6 seconds. The air should move out on its own as your diaphragm relaxes, without any pushing or forcing on your part. Notice if there is any tension in your jaw, neck or throat and try to relax.

Do this breathing exercise for about 5 minutes or until you need it.

Life is beautiful, enjoy it!

Once you’ve met and understood your darkness, there are no shadows left on your path. Be present and trust the universe, awareness will guide you through a journey full of light.🌻 Life is beautiful

Breathe.
It is simple, but not easy. Take a deep breath and refill your body with calm and good energy.
Feel.
Just take a moment to experience how integrated you are with nature and with the miracle of Life.
Enjoy.
Savour your journey towards your true self step by step.
Life is worth living.