Wild Laurel

Sometimes weeks used to go by and I hadn’t connected to my heart energy.
I had been running on life’s treadmill trying to get my s**t done, doing laundry, tidying bedrooms, preparing meals, and of course teaching classes! So eventually I would feel tired , empty and truthfully sad. And it’s hard to get out of those holes! But over the years using small steps I have found my way back to my heart, knowing this is where the happiness lies and where the truth shines ✨
I wrote an article for early this month and laid out the practices I use daily that keep me connected to my true essence and empower me on my journey.
I am sharing it here because maybe they will be a life line for someone needing to find their way home.

❤️Listen to your heart
What makes it sing
Write those things down and be accountable to your heart!

🌸Stillness
Don’t be afraid to sit, lie, pause and enjoy stillness in your life. Be patient it takes time. We need the stillness to hear the truth.

🌬️Breath. Acknowledge the power of your breath. Slow and steady let it calm and centre you. Strong and powerful let it invigorate you.

🥭Healing foods
Think about what you feed yourself, is it nourishing and healing? Is your body thanking you for your choices?

💃 Dance
I have done many daily practices on my journey and dance is definitely the most fun and liberating!!!! Just put on an awesome tune and fall in love with yourself!!

I created the Radiance Practice to incorporate these tools, giving you a guided map back to your heart and to happiness.

The Radiance Practice is this Saturday 4th February
10am uk time. On Zoom
Book via my bio
£15 or first session is a gift.
Dm with any questions

To the read the article in full go to and subscribe. It’s a beautiful quarterly Magazine designed for people working from home 🙏

A long hike to a beautiful spot
I sat on the amazing roots of an old pine tree.
To just pause
I have been doing this a lot lately just taking stock of where I am at, a little chaotic in some ways but so peaceful in others ❤️
It’s a strange shift
A lightness in my heart.
I don’t want to loose it but I know I can only enjoy it moment by moment.

I feel a flood of gratitude and won’t take these moments for granted ❤️

Welcome Home ❤️
2023 sees us moving into our new home in Malaga, there are endless boxes to unpack but i am bubbling with excitement.

I have clear visions of vibrant health, family fun, outdoor adventure and a lot of dancing 💃

The kids are back at school tomorrow and I am ready for some much needed me time. Including 30 days of clean eating following the program 😬 my chocolate consumption was getting out of control!

What are your visions for 2023?

#2023

Happy Winter Solstice my friends✨
Oh to honour and appreciate this turning, this wonderful moment of stillness, like the soft space between each inhale and exhale.
This is the calm before the Christmas Storm.
A sacred silence

Today I said a finally goodbye to my dear friend Shelly. She looked after my sister and I from toddlers until we left school. She was a kind and gentle soul. It was a sad but special send off and so magical to be on the solstice.
In deep prayer tonight for her smooth journey to the other side ❤️
📷

This passage from The Radiance Sutras is a gem 💎
A reminder of the magic that lies within you ❤️
Keep sweeping the dust, to reveal your gold
You already have all that you need.

Big Love 💗

So happy to see my healing flow in this Month 🌸
Yoga has been an incredible tool for me. A time to turn in, listen, feel and become aware of what needs attention.

A Peaceful time with my heart,
Listening to my soul
Searching for the stillness and the wisdom that can be found there.

This is a gentle flow to encourage that intimate awareness and build self love ❤️

And talking of healing! This Wednesday 7th Dec is The Radiance Practice Online. Please join me at 8pm uk time.
Your first session is free 💃
Just dm me in good time.

Very excited to see My Celestial Inspired Flow that has just been published in Soul & Spirit Magazine 💫

A rain drop of inspiration in what is an Ocean of possibility when you are in tune with the Moon and the Stars ✨

Dive in deeper & celebrate the next Full Moon in Ta**us with The Radiance Practice on Tues the 8th November 💃
8pm On Zoom
First class is a gift 💝
Come and move, breath & Dance. It’s magic……..

Thank you for sending this article my way so I can share my love of this work🙏

What Joy the Dance brings
A freedom
A connection
An awareness of Self.
Oh to expand and feel the full spectrum. 💃
This is why our practice matters….
To be taken deep into the heart,
Deep into your knowing.
The Radiance Practice gently sweeps away the dust so your soul can shine✨

The Ta**us Full Moon anchors us in deep awareness, it wont let you walk away from the stuff you need to deal with! That Bull will keep you focused until you’ve cleaned that sh*t out…

Join a beautiful group of Women…..
Tuesday Nov 8th 8-9.30pm
On Zoom
There is Yoga, shaking, sacred rolling, more ecstatic dance, breath work and Stillness. All to incredible music.

Your first class is a gift 💝 send me a DM
Or book on my website

Last night we danced under this strong Aries Full Moon,
She calls us to heal
To tend to our wounds
Acknowledge the pain
step boldly in to our future.

As we dance together any insecurities this moon illuminates gently dissipate
We embrace this journey together
Unravelling
Opening
Releasing
The energy is beautiful, bountiful
Deep gratitude for each woman’s presence
She longs to explore,
To be uplifted
Feel the deep wisdom of her body
Her heart cracked open……
For herself, her life, her soul.
Her Worth ❤️

Trying to capture the moon, physically and energetically ❤️
Last night on the beach it was so close it felt like I could have walked and touched it. So clear in the dark night sky, making herself so present.
One week til the Aries Full Moon.
Her energy will be strong and fiery……..The emotions big! Join me for
The Radiance Practice
Saturday 8th October
8-9.15pm BST
On Zoom
£15 or first class free.

Dive into a Fire inspired Yoga flow, shake out any tension, dance to ignite your inner fire, clear blockages with strong breath work and lie in the serenity of Stillness ❤️

Dancing feet over the setting sun!
We are ready to surrender to the majestic power of the Aries Full Moon.
The energy is strong and fiery, the lesson comes in Letting Go, releasing & forgiving.

Join me for….

☀️The Radiance Practice☀️
Saturday 8th Oct-
8-9.15pm BST On Zoom
£15 (free first dance)
All women are welcome, no experience needed, just the ability to move through a gentle flow(this can also be modified if needed)

We move through gentle yoga, into an invigorating shake, burn it off in the dance, expand into the breathwork and land in relaxation ❤️

Book via my website link in bio
X

Watching the funeral from afar but so there in my heart ♥️
It was so majestic…. Just as it was always going to be for a women with her Grace.

I love this photo of her with her Ponies
How she loved her animals and how they will miss her……

Rest in Peace 💫