Satvik Yoga with Anu

Continuing teaching online. Contact me if you are interested....

Do you want to
• Relieve stress
• Become stronger and more flexible
• improve mobility
• Gain a deeper sense of who you are
• Help with ailments such as back pain and asthma
• Help strengthen your immunity and keep you young
If any of the above interests you then come and practice Yoga with me.
I am a qualified British Wheel of Yoga teacher and have personally benefited in many of these areas. My classes are a combination of physical practice, breath control, balance and proper alignment, reflection and relaxation. I use a step by step approach with clear instructions and demonstrations to build up both strength and flexibility.

Students can come to my private house for personal attention but without paying high one to one rates. I will create a personalised regime for you, depending on your needs and abilities. You will get the best value for money.

Please email [email protected], text 07368 430589 or Whatsapp 07417 578847 to arrange a session.

Om Shanti

www.bwy.org.uk Members visiting the website for the first time, please enter your BWY Membership number and your postcode as your password, you will then be prompted to enter a new password for your account.

Join me for 90 minutes of hatha yoga. A little warming up, stretching, some flow, and pranayama then a lovely relaxation at the end.
Venue - Bounds Green Bowles and Tennis club.
Goring Road, London N11 2DD

Contact: E-mail - [email protected]; Phone or text – 07368 430589
Whatsapp – 07417 578847

Yoga can

Relieve stress
Make you stronger and more flexible and improve mobility
Give you a deeper sense of who you are
Help with common ailments such as back pain and asthma
Help strengthen your immunity and keeps you young

Join me for a 90 minutes of yoga practice every Wednesday 19.00 - 20.30
at Bounds Green Bowles and Tennis club,
Goring Road, London N11 2DD
Drop in - £12
Block of six - £60
Contact via E-mail - [email protected]
Phone or text me on – 07368 430589

Expand your yoga practice with me by joining in a general level class that involves a mixture of postures and sequences (vinyasa); along with pranayama, mantra chanting, and relaxation, developing awareness and connection between body, breath and mind.
We will also explore the ancient teachings and philosophy of traditional yoga and the class will occasionally involve explanation of Sanskrit names and how they evolved, along with stories from the land of yoga.
First lesson is free, subsequent lessons are £7.00 for a sixty minutes practice.To book a place please send me either a text message on 07368 430589 or email me on [email protected]

Om Shanti

Yoga room opens.
I will be running an open day this Saturday 30 June 2018, from 10 am. A fifty minutes Hatha yoga class will be held every hour from 10 to 1 pm. then starting again 1.30 to 4.30 pm.
Please note, you need to book in advance by email. [email protected] or message me on whatsapp, ( 07417 578847) if that is more convenient. Limited places available.
Depending on the response I may extend to run on Sunday morning too.
Thank you - Anu

Watch this space, soon to open door for beginners and improvers yoga class....

Satvik Yoga with Anu I am a yoga teacher, BWY member and insured to teach. I have completed the foundation, and level 4 Diploma in teaching Yoga under British Wheel of yoga.