This is my Plate. This is my Health.

Vegetable of the day 😋🫶🏾🤩🍄‍🟫

Eating out and had these amazing meatless dish 😋
゚viralシ

Cooked mushroom Katsudon and it’s 💯👌

Another meatless worthy food for today! 😋

Reels soon! (‘pag sinipag😅🤪)niyahahha

Fried mushrooms!
I liked it very much! Great substitute for my cravings to fried chicken or chicken nuggets!
Yummy! Will most likely do this again! 😋

Congratulations to ALL the new Registered Nurse!

Be a blessing more than the salary! 🎊😄

Easy fennel salad! I can eat this everyday 😋
I put
1 whole fennel
1 whole orange
1 stalk celery
A bit of onion
1 small can of corn
Put salt and olive oil and mix everything!
But oopppsss! Put capers too , it will really make a difference! Yummy!

Transitioning to a plant-based diet will be somehow exciting and challenging for me but I would rather choose the plate that will heal me and make me stronger! Join me in transitioning my plate to be a better me! This is my plate and this is my life… what is yours??? 😁🌾🌱🍃🌿

I celebrated my birthday yesterday and one of my churchmate/ auntie surprised me with my always requested dish “pinakbet”.

Pinakbet is a traditional Filipino vegetable stew made with a variety of vegetables such as bitter melon, eggplant, okra, squash, and string beans, cooked in a savory sauce. It is often flavored with shrimp paste, garlic, ginger, and spices. Ohh the Ilocana blood in me was rejoicing and enjoyed the dish, but now a little different as I took away the pork in it, and I think I will just treat myself with the taste of “bagoong” (please?) 😅 it is a fermented fish sauce. I think that will take me a long time to get rid in my plate! But promise to have it in just a social and special occasion! 😀

I prepared this meal for potluck in church yesterday, I and one of the youth enjoyed the quinoa to substitute the rice on the table! 😅 I just have the broccoli and not the beef but I never enjoyed it as I (surprisingly) no longer want the taste of the beef even just the sauce of it! Ohh dear… I think my palate is changing now! Yeeey! 😆 The other dish is superb too! 😋

Last night we were invited to have supper in our friend’s house here in Tuscany. Being in a new journey of plant-based diet, no meat meal is no problem as long as there is a bread, authentic Italian tomatoes and of course freshly pressed olive oil!

I will get rid of the prosciutto now as I already enjoyed it before!

New journey, new goals and new eating habit is always a choice!

My plate is Soo simple yet healthy with tomato salad that is loaded with a substance called lycopene. It gives them their bright red color and helps protect them from the ultraviolet rays of the sun. In much the same way, it can help protect your cells from damage. Tomatoes also have potassium, vitamins B and E, and other nutrients.

This is my plate. This is my health! Buon appetito! Ciao!!