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Healthy food
Fruits, Vegetables, Nuts, Fish, Kitchen herbs, Meat Vitamins, and Minerals
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Information about Food and Healthy lifestyle
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Our goal is to make healthy living accessible and enjoyable for everyone. Follow us for daily ideas that will keep you energized, inspired, and motivated! 🌱✨
31/08/2025
Top 10 Vitamin B12-Rich Foods (per 100 g)
B12 = energy, nerves, healthy blood.
These real foods top the list per 100 g: clams, liver (lamb/beef), mussels, sardines, mackerel, trout, salmon, oysters, and Swiss cheese.
Target: ~2.4 µg/day for most adults. Vegans: use fortified foods or a B12 supplement.
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30/08/2025
Top 10 Magnesium-Rich Foods (save & share)
Magnesium supports energy, sleep, mood, muscles and heart health.
Use this list to eat your magnesium, not only supplement it.
How to apply today:
• Add 1 tbsp of seeds to breakfast (oats, yogurt, smoothies).
• Swap a sugary snack for 70–85% dark chocolate.
• Build plates with greens + beans + nuts.
Pro tips:
• Lightly cook spinach to lower oxalates → better absorption.
• Soak/rinse nuts & seeds to reduce phytic acid.
• Spread intake across the day for steadier uptake.
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👇 Which two foods will you add this week?
29/08/2025
⚡ Magnesium is one of the most essential minerals for our health – but not all forms work the same!
👨 For men:
Magnesium Citrate – easy absorption, fights fatigue
Magnesium Chloride – energy & recovery
Magnesium Taurinate – supports heart & blood pressure
Magnesium Orotate – strength, endurance, professional athletes
👩 For women:
Magnesium Bisglycinate – calmness, better sleep
Magnesium L-Threonate (Magtein) – memory & brain focus
Magnesium Citrate – digestion & energy
Magnesium Malate – reduces fatigue & supports muscles
💡 The right magnesium can improve sleep, energy, immunity, heart health, and even brain performance.
👉 Which magnesium type do you use – and did you notice a difference? Share your experience below! 👇
08/01/2024
25/10/2023
https://www.youtube.com/watch?v=X2T2Vd9utcs&ab_channel=Dr.EricBergDC
23 WEIRD Vitamin D Deficiency Symptoms SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3s6LoWyVitamin D is crucial to support a healthy body. Here are 23 symptoms of vitamin D deficiency you may...
09/05/2023
https://www.youtube.com/watch?v=y9TizOUqsuc&ab_channel=HealthNormal
What Happens to Your Body When You Start Eating Honey Evidence-based: https://www.healthnormal.com/honey-benefits/Winnie The Pooh, Shaggy and Scooby Doo, and even Popeye or Garfield all loved honey. Our bet is y...
13/02/2023
https://www.news-medical.net/health/The-Effect-of-Intermittent-Fasting-on-the-Gut-Microbiome.aspx
The Effect of Intermittent Fasting on the Gut Microbiome Intermittent fasting is essentially a cleansing exercise in terms of health, as is becoming increasingly evident from a growing number of extensive studies. This article explores intermittent fasting in relation to the gut microbiome.
04/11/2022
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