Gut Savvy

It doesn't get more British than Wimbledon and Strawberries. This iconic Wimbledon fruit is a good gut friend, high in soluble fibre which helps keen the natural bacteria in your gut healthy.

Beautiful bacteria - I hope this one is good guy, fighting off disease - building our immune system - aiding digestion - helping absorb antioxidants. Born to do good, the mission is diversity and quantity.
To help celebrate these good friends of the body, today is the Inaugural World Microbiome Day!

Ok not strictly a gut health post but before I begin my gut health conversations, a quick note about the planet. Without which nothing frankly matters.
With a frightening rise in plastic found in our fish and seafood who are dying from consuming our packaging, please take a moment before buying your produce and try to avoid plastic wrapped food.
Sign the petition to help make a change. Politics over.

Sign the Petition Tell UK supermarkets to ditch throwaway plastic packaging!

I've just published my introduction in to the why's and hows of being gut savvy today.

What the Gut? – Sara Levy – Medium The Gut. Why is it such a hot topic these days? Fad or fiction. I talk about Gut health through a layman’s eye, bringing you easy ideas to…