Feelgood Therapeutic Yoga

Space is underrated.

For knees

For minds

For anything that’s been compressed too long.

This reel shows you exactly how to give your knee joint room to *unfold* – no stretching, no pain.

Your knees don’t need force, they need space

Save this. Share it with someone who winces every time they stand up.

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The #1 mistake people make with a frozen shoulder? 🛑 They try to “break through” the stiffness, or they don’t move at all.

When the shoulder capsule tightens (adhesive capsulitis), the joint is literally inflamed and congested.

Aggressive stretching? That just crunches the irritated tissue and increases the irritation .

Instead, the FIRST thing you need is **SPACE**.

Here is how to give it space:

1️⃣ Stop overhead lifting & behind-the-back reaching.
2️⃣ Use gentle pendulum swings (no force—just let gravity move it).
3️⃣ Sleep with a small pillow under your armpit to open the joint if possible

Once the acute irritation settles, THEN we work on mobility. But forcing range of motion too early? That’s how you stay stuck for considerably longer.

Book a discovery CALL via the link in bio.
Let’s get you defrosting that shoulder.

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✨ This is your sign to finally try aerial silk.

When the world feels heavy, being upside down is the ultimate reset. ⛅️

It’s not about being fearless. It’s about being brave enough to hang on anyway.

The strength isn’t anywhere in particular —it’s in the trust I’ve built with myself.

What’s ONE fear you’d love to conquer this year? 🫣👇

Tag someone who needs to see what they’re capable of. 📌

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Most people think a blanket is just for keeping warm…
But watch until the end

🧠 The blanket creates a pivot point your neck will thank you for.
✔️ Less pressure
✔️ More control
✔️ Zero wrist strain

I’ve taught this to 100’s of students who swore they’d *never* balance upside down.

💬 Drop a “🧘🏽‍♀️” if you’ve ever tried a headstand and felt stuck.

Save this for your next inversion practice.
Follow for Part 5

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Two chairs + two rolled yoga mats = the headstand hack without fear.

Here’s why it works:
Roll the mats tight, place them under your shoulders. The chairs keep your hips stacked.

Suddenly, zero neck compression. Zero fear of tipping. Just pure, easy balance.

Most people spend years failing at headstands because they’re putting weight on their skull. Not sustainable!

The real support comes from **shoulders and core**—and these two mats force perfect alignment.

🔥 Save this, try it later
📌 Tag a friend who still kicks up wildly.

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This isn’t just a headstand.

It’s spinal decompression, shoulder stability, and ego-checking all in one move.

Those wall ropes aren’t just for stretching they’re a secret weapon for:

Taking 100% of the weight OFF the neck

Finding perfect alignment without guessing
Instant release for your hips.

The wall ropes change the game

This isn’t cheating. It’s smart progression.

Wanna train with me ?
DM⬇️

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Meet the **FeetUp Trainer** – the smartest way to unlock the benefits of Sirsasana without the fear, the neck pain, shoulders remain where they are supposed to.

Here’s why Headstand is the King, even with a little help from a wooden stool:

1️⃣ **Circulation:** Gravity assists venous return. Less swelling, better heart health.

2️⃣ **Clarity:** Increased blood flow to the brain = less brain fog, better decision making.

3️⃣ **Soft Belly:** Releases chronic tension in the diaphragm and massages the digestive organs.

**You do not need to be a gymnast to get the benefits.**

This is Reel 1 of 5. Drop a 🙃 if you’re ready to master the King.

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🙃

Before there were microscopes, there was Grandma’s kitchen.

We think science happens in sterile labs. But look closer. Our grandmas never had PhDs, but they understood chemistry. They knew that heat denatures protein.
She understood fermentation—microbiology—just by keeping her sourdough starter alive for 50 years.

Science isn’t a place. It’s a way of looking at the world.

This is your reminder that science communication is about storytelling, not just white coats. Whether it’s baking bread (chemistry), canning tomatoes (preservation/pH), or sourdough starters (microbiology), the first scientists were the ones feeding their families.

Before the lab coat, there was the apron.

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You just watched Part 1 (chair shoulder stand)
Now watch what happens next. Instead of kicking out or flopping down, I **slide** slowly off the chair.

Landing

Sliding down off the chair - butt lands on the bolster, knees bent, calves rest on the chair.

Rest here

Wiggle further off the bolster, land with the knees over the bolster – this keeps the lower back from arching or straining.

How this helps.
- Protects the lumbar spine during exit.
- Stimulates digestion and relieves bloating (abdominal pressure + release).
- Creates a seamless, safe flow from inversion to rest.

👇 Does your lower back ever hurt when you come out of inversions?




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