Coach Zal Fitness
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I help people get fit and healthy
27/02/2026
Headache after Iftar isn’t random.
You’ve been fasting all day. Low fluids. Low caffeine.
Then a big carb-heavy meal hits. Blood sugar spikes. Insulin surges.
Fast rise. Fast drop.
Your brain doesn’t like sudden swings. That’s when the headache kicks in.
Instead:
Water + 1–2 dates.
Pray.
Then eat protein + fibre with your meal.
Slow rise in glucose. Less stress on your system.
Coffee and dessert first won’t fix it.
14/02/2026
Ramadan doesn’t need food rules.
It needs planning.
13/02/2026
This is enough to maintain strength and sanity.
10/02/2026
If Ramadan feels heavy, it’s not because you’re weak.
It’s because you’re trying to manage too much with too little energy.
Good structure = fewer decisions.
Share this with someone fasting.
How many times do we say
“This Ramadan will be different”
Then it ends…
and we feel like we could’ve done more.
Good intentions.
No structure.
This year, that changes.
A clear routine.
Built around what matters:
Pray.
Qur’an.
Dua.
Sadaqah.
Training.
All of it improves
with the right system.
I’m offering Ramadan coaching free
when you sign up to my 16-week coaching program.
I’ll set you up with a plan
so you don’t need social media
and can focus on what matters:
Ibadah.
DM me if you’re serious.
Cheese omelette. Simple. No nonsense.
250 calories. 30g protein.
Egg whites + whole egg for volume and flavour.
Protein cheese for the win.
Sriracha mayo because bland food is pointless.
Quick. Filling. Easy repeat.
Macros:
Protein: 30g
Carbs: 8.5g
Fats: 9.8g
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