Method Putkisto International
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Marja Putkisto is the founder of the Method Putkisto professional training programme in Finland What is Method Putkisto Body Work?
Method Putkisto is known for its great results: it realigns, reshapes and redefines the body: step by step we aim to achieve the ultimate aesthetic body shape and freedom of movement - for the rest of our lives! The ultimate method to flexibility, core strength, a lifted posture and vitality. "MP is one of the most sensible, effective and body changing (if not potentially life and health changing) methods of exercises I have tried" Hewby Hands H&B
23/05/2026
There is more in you. 🌿
This summer, we celebrate 30 years of our international summer retreat — and Marja is personally inviting you to join us in Finland. 🇫🇮
Five days at Vanajanlinna — a historic Finnish manor house set in stunning lakeside nature. The kind of place you simply don't find back home.
Return feeling longer, lighter and more alive. Greater flexibility, freer breathing, a radiant glow — and a mind that's finally clear.
Personal guidance from Marja Putkisto herself, in a warm and truly international group. The Finnish summer does something to you. ☀️
📅 19–24 July 2026 | Vanajanlinna, Finland
🎟️ Early bird price until 31 May
👉🏼 https://www.methodputkisto.co.uk/international-summer-course
The happiest country in the world - come & experience it yourself. 🌿
Marja personally invites you to join this summer’s International Retreat – a very special 30th anniversary edition at Vanajanlinna, Finland.
Five days of movement, transformation and genuine connection. Feel more flexible, more radiant, more yourself. Personal guidance from Marja. An international atmosphere that stays with you long after you return home.
See you there. 💫
📅 19–24 July 2026 | Vanajanlinna Castle, Finland
🎟️ Early bird price until 31st May – €890 / approx. £760
👉🏼 Link in bio
Your face reflects more than age — it reflects posture, breathing and patterns of tension. FACE EXERCISE FOR A BEAUTIFUL FACE – THE 6-WEEK SUPER PROGRAM starts soon. The online programme helps you brighten your facial expression naturally, release tension and activate facial muscles in a new way.
📅 Starts 4 May 2026
💻 Online course
👤 Led by Marja Putkisto
👉🏼 https://www.methodputkisto.co.uk/beautify-naturally-face-yoga
There is more in you. 🌿
Marja personally invites you to join this summer’s International Retreat – a very special 30th anniversary edition at Vanajanlinna, Finland.
Five days of movement, transformation and genuine connection. Feel more flexible, more radiant, more yourself. Personal guidance from Marja. An international atmosphere that stays with you long after you return home.
See you there. 💫
📅 19–24 July 2026 | Vanajanlinna Castle, Finland
🎟️ Early bird price until 31st May – €890 / approx. £760
👉🏼 https://www.methodputkisto.co.uk/international-summer-course
02/04/2026
Marja's popular Face Up 6-week online course starts 4th May — and it's open to everyone!💫
Over six weeks you'll sculpt and lift your face, release tension, improve your posture and learn to express yourself with natural confidence and charisma — beauty that truly glows from within.
📅 4 May – 14 June 2026
🎥 Live every Sunday 18:00–18:45 (UK time)
👩🏫 Led by Marja Putkisto
💰 £75
Includes live sessions, recordings and weekly videos. Train from anywhere, at your own pace.
👉🏼 Sign up now: https://www.methodputkisto.co.uk/beautify-naturally-face-yoga
Most of us move through life without really thinking about five things: focus, space, weight, time and breath. Method Putkisto Deep Stretching works with all of them – and when they start to shift, you notice. Less tension. Sharper focus. A lightness that surprises you.
Courses and training available now →
https://www.methodputkisto.co.uk
24/03/2026
Marja Putkisto has a special gift: she sees your real potential – often before you do yourself. This May, you can experience that in person. Not online, not in a packed room – but properly, in London, with space to actually feel it. You'll leave with energy that lasts. That's not a promise we make lightly. 🌿
Marja's London 14–17 May → https://www.methodputkisto.co.uk/marjas-london
Most of us have far more capacity than we believe. So let's move toward it — and here's your first small step: lengthen your neck. The head leads everything. At the very least, you'll get better blood flow to the brain. 🧠✨
✨ What is the Nordic Way?
Marja breaks it down — freedom of movement, lengthening the muscles, and allowing the bones to settle into their neutral, natural alignment through Method Putkisto deep stretching.
This is movement the way it was meant to feel.
💼 Thinking about a new career in wellbeing?
Comment INFO below and we'll send you a FREE infopack about our training programmes — no strings attached! 👇
London in May – come join me! 🌸 A weekend that surprises, opens and lifts you up. We'll move at the intersection of art, fashion and the body. Together we'll explore how your posture, your breath and your presence change the way you meet the world. No previous experience needed – just an open mind and the courage to listen to yourself.
14–17 May 2026 | London ✈️
Link in bio 👉🏼
The beauty industry is the fastest growing industry in the world right now — and the possibilities are unimaginable. 🌟
It can be used in so many ways to improve the wellbeing of people of all ages. That's exactly what we do at Method Putkisto.
Our Face Up training starts at the end of March — comment FACE UP below and we’ll send you a free info pack! 👇
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Contact the business
Telephone
Address
56 Derby Road
London
SW147DP
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |
