Leoga - Yoga by Carla

Online yoga with me is back!

*Tuesday 25th August*

Best of Both Yoga 6-7:15pm
A mix of dynamic and restorative poses
Book using this link https://app.moonclerk.com/pay/4qd7vrp4irdx

Also on Tuesday -

Pregnancy Yoga 7:30-8:30pm
Book using this link https://app.moonclerk.com/pay/4corzoh2apir

Both classes are Pay What You Can. It's 50p minimum to secure the booking, £5-£8 suggested payment depending on circumstances.

Questions - let me know? You can message me on here or on [email protected]

Thanks all!

C x

I have pre-recorded some yoga classes whilst I am on a UK holiday for you to practise at your leisure.

Once purchased, you can practise them as many times as you like up until the 10th August. It's Pay What You Can, minimum spend is 50p to secure the booking, suggested price is up to £5 if able to.

Questions re pregnancy or injury please let me know on here or on [email protected]

Enjooooyyyyy!!

Chill Out Yoga no.1
45 mins
Buy using this link
https://app.moonclerk.com/pay/1romwmfqg4d8

Chill Out Yoga no.2
45 mins
Buy using this link
https://app.moonclerk.com/pay/pe51uwt2mjh

Stretch+Strengthen yoga no.1
45 mins
Buy using this link
https://app.moonclerk.com/pay/6mqbz8qrm3x5

Stretch+Strengthen no.2
45 mins
Buy using this link
https://app.moonclerk.com/pay/5pwrj6dljh1r

Thanks all
C x

Yoga this week:

Tuesday 21st July
6pm Chill Out Yoga (60mins)
Book using this link https://app.moonclerk.com/pay/132c3tg8a9wm

Tuesday 21st July
7:45pm Pregnancy Yoga (60mins)
Book using this link
https://app.moonclerk.com/pay/5kfpnk9hgaj1

Wednesday 22nd July
12pm Hatha Yoga (60mins)
Book here https://www.batterseayoga.com

Thursday 23rd July
6pm Stretch+Strengthen Yoga (75mins)
Book using this link
https://app.moonclerk.com/pay/3hqq0bamvna

I'll be recording classes this week to be available for when I go on my UK holiday. These classes once purchased can be practised as many times as you like within the expiry date. More info to come later this week.

Questions, requests or feedback let me know?
Thanks,
C x

Yoga this week:

Tuesday 14th July
6pm Chill Out Yoga (60mins)
Book using this link https://app.moonclerk.com/pay/7bc80t65dwzk

Tuesday 14th July
7:45pm Pregnancy Yoga (60mins)
Book using link below
https://app.moonclerk.com/pay/37n602g1yjrz

Wednesday 15th July
12pm Hatha Yoga (60mins)
Book via https://www.batterseayoga.com/online-timetable

Thursday 16th July
6pm Stretch + Strengthen Yoga (75mins)
Book using link below
https://app.moonclerk.com/pay/4i4njrkrfw4d

Zoom Yoga Schedule this week:

Tuesday 7th July
6pm
Chill Out Yoga (60)
Book here https://app.moonclerk.com/pay/6mpyr0662fxb

Tuesday 7th July
7:45pm
Pregnancy Yoga (60)
Book here https://app.moonclerk.com/pay/xl5xx9lypne

Wednesday 8th July
12pm
Hatha Yoga (60) (hosted by Battersea Yoga)
Book here https://www.batterseayoga.com/timetable

Thursday 9th July
6pm
Stretch + Strengthen Yoga (75)
Book here https://app.moonclerk.com/pay/75uw6va5hsel

Saturday 11th July
10am
yogahaven Fusion (hosted by yogahaven)
https://www.yogahaven.co.uk/studios/richmond/

Photo by the wonderful https://cecilieharris.co.uk

Schedule w/c 29th June:

Tuesday 30th
Chill Out Yoga
6pm
60 mins
Book here https://app.moonclerk.com/pay/1uelwthnrolw

Tuesday 30th
Pregnancy Yoga
7:45pm
60 mins
Book here https://app.moonclerk.com/pay/68ef04xp5y7

Wednesday 1st July
Hatha Yoga
12pm
60 mins
Book here https://www.batterseayoga.com/timetable

Thursday 2nd July
Stretch + Strengthen Yoga
6pm
80 mins (trialing a longer length class from this week)
Book here https://app.moonclerk.com/pay/3lb33bfg543e

Questions or feedback let me know.
Thanks all,
Carla x

Classes w/c 22nd June including NEW Pregnancy Yoga class:

Tuesday 23rd / 6pm / Chill Out Yoga
Book here https://app.moonclerk.com/pay/2woycgvxgfjv

Tuesday 23rd / 7:45pm / Pregnancy Yoga
Book here https://app.moonclerk.com/pay/6s6lcmf1pstc

Wednesday 24th / 12pm / Hatha Yoga
Book here https://www.batterseayoga.com/timetable

Thursday 25th / 6pm / Stretch + Strengthen Yoga
Book here https://app.moonclerk.com/pay/691dbyzzurd9

Saturday 27th / 10am / yogahaven Fusion
Book here https://www.yogahaven.co.uk/studios/richmond/

Please share the details of any class with anyone you think may be interested. All classes 60 mins. It's Pay What You Can, minimum spend is 50p to book. Suggested price is £5 - £8 if still earning.

Thank you all,
Carla x

Happy Monday all!

This week's yoga:

Tuesday 16th June
Chill Out Yoga / 6pm
Book here https://app.moonclerk.com/pay/3yzd696v4bsd

Wednesday 17th June
Hatha Yoga / 12pm
Hosted by Battersea Yoga
Book here https://www.batterseayoga.com/timetable

Thursday 18th June
Stretch + Strengthen Yoga / 6pm
Book here https://app.moonclerk.com/pay/78l6m3em5h53

Have you got any pregnant friends/family members? I am trailing an evening pregnancy yoga class from next week and would love to spread the word. Tag your friend in this post if you think they'd be interested please.

Thanks all and see you in class!

Carla x

As a yoga teacher and white woman living in the world, I am committed to walking the actively anti-racist path in my personal life, and in my work. I am learning, discussing and realising what I was and also wasn't aware of before.
Yoga can be a powerful tool for self-reflection and self-study for the benefit of the greater good. I am steadfast in my mission to be a teacher of this practice during this time, and for the foreseeable future. Let's get to the mat.

June 9th - 13th Yoga Classes:

Tuesday 9th June
Chill Out Yoga
6pm (60 mins)
Book here https://app.moonclerk.com/pay/49x35c6y0dqw

Wednesday 10th June
Hatha Yoga with Battersea Yoga
12pm (60 mins)
Book here https://www.batterseayoga.com/timetable

Thursday 11th June
Stretch + Strengthen Yoga
6pm (60)
Book here https://app.moonclerk.com/pay/78l6m3em5h53

Saturday 13th June
yogahaven Fusion with yogahaven
10am (60 mins)
Book here https://www.yogahaven.co.uk/studios/richmond/

Tuesday and Thursday classes are hosted by me and are Pay What You Can (minimum spend 50p to secure the booking, £5 - £8 suggested payment if still earning). Wednesday and Saturday classes are hosted through yoga studios, click the corresponding link for further info on studio online rates.

WORKSHOP REQUESTS?
Have you been practising yoga during lockdown, and would like to zone in on certain poses/themes?
Let me know any requests and I'll arrange a workshop in the next few weeks. Comment on this post or message me.
Workshops are typically 2 hours long and they give time for questions, and to delve deeper into the material.

Thanks all and have a good week,
C x

June 2 - 4th Zoom Yoga with me:

Tuesday 2nd June
6pm
Chill Out Yoga (60)
Book here - https://app.moonclerk.com/pay/1jg8l685n9s1

Wednesday 3rd June
12pm
Hatha Yoga (60)
Book here - https://www.batterseayoga.com/timetable

Thursday 4th June
6pm
Stretch + Strengthen Yoga (60)
https://app.moonclerk.com/pay/70dnqslp9osc

For Tues + Thur it's Pay What You Can (minimum spend 50p to secure the booking). £5 - £8 suggested price if still earning. For Wednesday's class see Battersea Yoga website for more details.

ALSO - I'm offering Zoom 1 to 1 yoga and small group yoga that's tailored to your needs. It's a great investment if you want to deepen your knowledge and experience of the yoga practice on your own with more attention, or with a friend perhaps. A themed group yoga session is also brilliant for a special occasion e.g birthday or online party.

Get in touch with questions and we can discuss specifics and rates.

Thanks so much,

Carla x

“The body is your beginning” - Osho

Classes this week:

🦅Tuesday 6pm Chill Out Yoga (60)
Book and pay here https://app.moonclerk.com/pay/6s65fj1pyy8y

🦅Wednesday 12pm Hatha Yoga (60)
Book through https://www.batterseayoga.com/timetable

🦅Thursday 6pm Stretch + Strengthen Yoga (60)
Book and pay here https://app.moonclerk.com/pay/6pfoqb2827pb

Tuesday and Thursday classes are Pay What You Can. Minimum spend is 50p to secure booking. Suggested price is £5 - £8 if still earning. Wednesday class pricing info available on website.

If you’ve practised my online class before you can bring a friend for free this week. Let me know their name and email (with their consent) and I’ll book them in.

For more info go to www.yogabycarla.org.uk

Message me with any questions or feedback.
Thanks all,
Carla x

Photo by https://cecilieharris.co.uk