Lewisham Tai Chi and Meditation for Health and Well Being

*Tai Chi classes are every Sundays at 11am to 12pm*
For ALL ages, a great way to improve health, fitness for the mind and the body.
£15 per class.
Come and create a better health. Start with a healthy mind and body. ☯️
ADDRESS: Ted Ray Scout Hall,123/127 Springbank Road, Hither Green, SE13 6SS.
5 mins walk from Hither Green station. Parking is free on the road outside the hall on a Sundays.

Tai Chi sessions are available Online. Direct message for more details.

Tai Chi this Sunday at 11am! Pay some attention on your inner peace as well as the external health aspects of Tai Chi. Beginners are always welcome. Come and give it a try by the Arts Cafe in Manor park, £8 per class.
At Manor Park, Arts Cafe hall, Lewisham, SE13 5QZ,
No special clothing is necessary - any loose fitting/comfortable clothes is suitable.
Some of the benefits that students have previously had:
*More energy and stamina.
*Helps balance mood, with lower levels of depression, stress, and anxiety.
*Enhanced flexibility, balance, and agility.
*Greater aerobic capacity and muscle strength.
*Lower blood pressure and improved heart health.
*Reduced Inflammation.
*Fewer falls for the elderly, because improves balance and coordination.
Improve general health and fitness and mind fullness in a
subtle way.☯️