Phoebe White Yoga

Scroll carefully folks. It’s so easy to be led. Stay connected to your inner truth.

Wow.

*news*

Guess who’s back? Back again 🎤

Phoebe's back!

Phoebe be covering Carla on Mondays at 9.30 - come and join for her usual slow but strong flow to kick your week off. Or on Tuesdays at a 11.30 for a new 75min yang/ yin class which will include a good measure of both strength based practice and meditative poses to support sustainable
development in your practice.

Phoebe's taught at One Yoga since 2016. She is trained in both hatha and vinyasa flow, as well as being a qualified NLP coach and musician. She brings together these elements into her classes which aim to build awareness of physical, emotional and mental alignment. And her playlist is awesome too! She's back after spending the summer doing 'vanlife' as a coach and tour manager for a musical project and hopes to see you in a class soon. 🎤

**Yoga classes
Mon flow -9.30am with One Yoga
Tues flow - 6pm with One Yoga
Fri hatha - 6pm with
**Music community
Thurs -
online open mic. Free
**Coaching support
Resilience workshop
this Sunday
with
A space to
find your roots,
develop the skill set of strength
and practice the art of letting go.
Full info on website. And feedback from previous workshops: • Thankyou so much for the workshop, it was so clear and uplifting, so glad I could come.

•Thanks Phoebe for such an enlightening session. You’ve introduced me
to some fantastic ideas and ways of seeing the world. Inspiring and
stirring stuff.

Fire! Yay.

Resilience: what is it and how do I know when I’ve got it?
•
This 90 minute workshop on zoom, in collaboration with will explore what personal strength is and how finding our 'roots' helps us to truly let go of those things we can't control
•
We’ll break down what it means to be resilient in current times, and will discuss new ideas for how to cultivate and preserve our abilities to ride the waves of change
•
The workshop will include a mix of presentation, group discussion and reflective tasks
•
Tickets are £15 or £5 for those on reduced income. Please contact for further concessions if needed.
•
phoebewhite.org/events

It’s be lovely to see you...

••Yoga classes 🙏

Mon flow - 7.30 and 9.30am with Oneyogalondon

Tues flow - 6pm with One Yoga

Weds chair yoga - 4pm (45mins). Free.

Weds yoga for mental health - 6.30pm with Balance Garden. Free.

Fri hatha - 6pm with One Yoga

••Music community 🎼

Thurs - online open mic with The Artery. Free

••Coaching support 🦋

1-1 coaching slots available
phoebewhite.org