Healthy Path Store

Weleda Hayfever Relief - Oromucosal Spray 20ml

🌱For the symptomatic relief of hay fever and other forms of allergic rhinitis

🌱Each spray contains Allium Cepa 6X, Euphrasia officinalis 6X and Gelsemium sempervirens 6X

🌱Suitable for vegans

Weleda Hayfever Relief is a homeopathic medicinal product used within the homeopathic tradition for the symptomatic relief of hay fever and other forms of allergic rhinitis (allergy causing sneezing, blocked nose, itchy, red and watering eyes). Vegan friendly formula.

🛒 Buy from Health Zone shop of Wimbledon and on-line from www.healthzoneuk.com

Not sure where to start with your vegan grocery shop for ? 🛒 Here's a list of the most common staples for cooking plant-based meals and snacking! 🌱

Don’t feel that you need to rush out and buy everything from our list, though! Simply use this as a guide to grow your Veganuary larder. 👇

Need more energy for your workouts? MAG365 is an energy drink!

Magnesium is needed to create energy in your body, as it is key in activating adenosine triphosphate, also known as ATP. Without adequate Magnesium intake, you will have low energy and may suffer from fatigue more easily.

Supplementing with MAG365 Ionic Magnesium Citrate is an easy way to meet your daily Magnesium requirements. MAG365 formula is easily absorbed and made with only the cleanest ingredients!🌱

🛒 Buy MAG365 from the Health Zone shop of Wimbledon and on-line at www.healthzoneuk.com

Now that sugar is in the naughty corner, along with fructose, the most predominant sugar in the fruit kingdom, what are the alternatives, given that the best of all is to eat less sweet foods.

First of all, be wary of foods labelled ‘natural’ foods that claim no ‘added’ sugar. Many of them use very sugary foods such as sugar and raisins, which have an extremely high glycaemic load (GL), which is what you want to avoid if you’re concerned about your weight or developing diabetes or heart disease.

In this report I cover natural sugars and the natural sweeteners I like and why? You may be surprised by some of them. My favourites, roughly in order, are:

- Chicory root powder (source of inulin)
- Xylose (in ‘pip’ fruits – cherries, plums and berries) and xylitol
- Agave, in moderation, when you ‘need’ a liquid sugar
- Yacon syrup in moderation
- Raw organic honey, maple syrup, brown rice syrup, molasses in moderation

Find out more in the full report - https://www.patrickholford.com/advice/best-worst-natural-sugars/

Balancing on one leg may seem an inane exercise, but a major new study has suggested that the ability to do so, for more than ten seconds, is an overlooked marker of health, and should be integrated into routine health screenings for older people. For the study, 1,702 Brazilians aged 51 to 75 were asked to do a balance test, and then they had their health monitored for a decade.

Once the researchers had accounted for age, s*x and underlying health conditions, they found that participants who had not been able to balance on one leg for ten seconds were 84% more likely to die of any cause over the ten-year period than the others.

Nearly one in six of the poor balancers died, compared with one in 22 of the rest; they also had higher rates of heart disease and high blood pressure.

The study did not look into why poor balance might be associated with poor health outcomes, but it is not the first to find the association: previous research has shown a link between poor balance and elevated risk of dementia and stroke.

My bio age is 45 but I’m 64. You can calculate your bio-age and do a health assessment to find out how healthy you are with my FREE health check - http://ow.ly/Bkq550JUSfi

𝐂𝐡𝐢𝐚 𝐒𝐞𝐞𝐝 𝐏𝐮𝐝𝐝𝐢𝐧𝐠 𝐂𝐡𝐢𝐚 𝐒𝐞𝐞𝐝 𝐏𝐮𝐝𝐝𝐢𝐧𝐠𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗗𝗲𝗹𝗶𝗰𝗶𝗼𝘂𝘀 𝗥𝗲𝗰𝗶𝗽𝗲𝘀 𝗖𝗼𝗺𝗽𝗶𝗹𝗲𝗱 𝗕𝘆 𝗔𝗻 𝗘𝘅𝗽𝗲𝗿𝘁 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗶𝘀𝘁𝘄𝘄𝘄.𝘇.....

🔥 Buy One Get One Half Price on Solgar's Entire Range of products at the Health Zone shop of Wimbledon 🔥

For over 70 years, Solgar has focused on one thing – a commitment to living well and feeling good throughout your life. Solgar call it wellness, and that’s all we do.
Solgar was among the original pioneers in understanding nutrition and creating supplements

*Discount applies to the lowest priced product only while stocks last.

*Offer available in-store only.

📍 30 Wimbledon Hill Rd,
Wimbledon SW19 7PA
📞 0208 944 1133

www.healthzoneuk.com

Summer side dish using sweet white miso glaze 💚

Padron peppers are very popular this time of the year, you can grill it, fry it or can stuff it with vegetables. One of our favourite summer vegetables to enjoy 😊

Here we pan fried it in Clearspring Sesame oil, and dressed it with Clearspring sweet white miso.

Method:
Wash and score the padron peppers with a knife, just a small cut on the middle area so when cooking it doesn’t burst. Add around 1 tbsp sesame oil, wait until it’s warm than add the padron peppers, fry them for about 5mins on medium heat, occasionally turning it so all sides are cooked through with a bit of burn. To make the dressing, add 1-2tbsp Clearspring Sweet White Miso, 1 tbsp Clearspring Mirin, some chilli flakes (if you like it hot) and mix until smooth. Once the peppers are cooked, transfer into your serving dish and glazes the peppers while it’s still hot. Let it cool for a couple of minutes before serving.

Enjoy!

✅ Clearspring range of organic foods and ingredients are available from the Health Zone shop of Wimbledon.

30 Wimbledon Hill Road,
Wimbledon SW19 7PA
www.healthzoneuk.com

Liquify the bar soap into soap cream and then dilute it for your favorite Castile use!

Cut one bar Dr. Bronner’s Castile soap into 1/2” cubes. Soak overnight in 1 qt. Water. Run through the blender on low for 30 seconds. Store in airtight jars and use within 3 weeks.

After a day, it has a super squishy funky texture that my daughter loves to play with. Who knew?!

Check out my Bar Soap Dilutions Cheat Sheet for more info on using this! http://bit.ly/BarDilutions