BODY by RITA
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Private or group fitness programs Monday to Friday
WANT TO BREAK A BAD HABIT?
Define the habit,
Find a replacement,
Find your motivation,
Change your environment
01/09/2021
Have fun and keep it simple for a short workout
High knees to wake me up!
Glutes n legs, lower abs
Tones legs n glutes, improves strength, lower abs
30/04/2021
Try something different, nuts, cranberries and chopped banana
27/04/2021
Breakfast today. Both cucumber and eggs are very nutritional and healthy,low in calorie, high water content plus vitamins and minerals
Get out and about for some fun exercises! Love your body by rita
Keep step alive!! BbR
Best way to start the day! BbR
Start the day the best way!! BbR
09/10/2020
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