Albina's Hands Massage

Paul shows you a great workout for right thoracic scoliosis. This also a great move for any right to left unilateral sports like 🏌️‍♀️golf, 🎾 tennis, or ⚾️ baseball. Attach your band to a bench, 🌳 tree, or use your PKT door anchor. 🟡 Start on your hands & knees - this gives more lumbar thoracic stretch. 🟢Then move to your elbows & knees - this isolates and focuses on the thoracic rib cage. 🟣Add the foam roller to the opposite side of the arm you’re using to help create a target to align with. This is what you’ll need to try this: 🔵PKT yellow or green loop band 🟠PKT door anchor Our PKT resistance bands are great to help improve locomotor learning!🧠 #Physiokinetix #TempleHumanPerformance #PKT #fitness #moveforlife #workout #makingthebestbetter #resistanceband #getactive #strength #therapy #makingthebestbetter #scoliosis #strength #localknox #knoxville #manualtherapy #feelbetter #bandworkout

Vitamin D

Bio-Vitamin D3 and the Coronavit Trial - BBC News report This BBC News report looks at how Bio-Vitamin D3 from Pharma Nord is being used in a clinical trial by Queen Mary University of London into the effects of vi...

Attending

Canadian RMT Conference | ONE Concept

2 min Qigong Shaking for Stress Relief

Qigong Shaking for Stress Relief Lee Holden Qi Gong in Relaxing Yosemite Valley This qigong shaking exercise for stress relief is an ancient, fun and effective natural stress relief technique demonstrated by qigong expert Lee Holden in r...