PAUSE by Danielle Peazer
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Discover the importance of taking time each day to Pause and focus on doing something for yourself. Train like a dancer. By a dancer.
DDMcollective is a brand new fitness method created by professional dancer and social media sensation Danielle Peazer. Noticing a gap in the market for those who don’t necessarily want to go to the gym or only do yoga or spin, DDMcollective was born to help tone the body in the same way a professional dancer does through a number of specially curated exercises, whilst helping people gain confidenc
19/09/2023
It’s ok to not know everything in your 20s. It’s the time for living and learning. But if you’re after some guidance then here are 3 things I wish I knew. Listen to the full voicenote and more for free on the app.
Start your trial today and access everything for 7 days - link in bio.
15/09/2023
What do you need today? ✨
08/09/2023
Have you taken the time to check in with yourself this September? Follow our journaling prompts in the app to keep you on track with your mindfulness ✨
24/08/2023
Have you ever felt guilty for not sticking to a routine? Same. Especially when you’ve been so good at committing to it for a while. But, there are times it’s beneficial to switch things up or give our mind the chance to be spontaneous, free or just relax for a few hours. Our 5 main tips to help you lean into your break or change of scenery:
• reduce your non - negotiables to 3 or less
• reduce the pressure
• embrace spontaneity
• try something new
• move with your mood
18/08/2023
You won’t always feel like it, but sometimes reminding yourself of the commitment you made is what pushes your through.
We make time for what matters to us, and what should matter the most is our own mental well-being and the feeling we get from taking 5-10minutes throughout our day to pause.
For more guidance and inspo listen to our voicenotes on the app to help motivate you through any life situation.
Start your free trial today by creating an account via the link in our bio.
21/07/2023
In case you need reminding ✨
17/07/2023
You are capable of so much greatness - what will you do today that your future self will benefit from? ✨
05/07/2023
“the active pursuit of activities, choices and lifestyle that lead to a state of holistic health”
Wellness can look different to each of us, which is why I love it so much. We get to choose the habits we want to stick to in order to create our own balance and healthy mindset. Implementing these changes hasn’t always been easy for me, especially as someone who used to live a chaotic life in so many ways, but I always had the idea that I would reach a state of contentment that fulfilled me in the best way for my mind and body.
You won’t ever lose anything by prioritising wellness within your life, but you could gain the happiness you’ve always deserved 🤍
Use code PAUSEWELL for 30% off your first 3 months of a monthly membership. Link in bio.
27/06/2023
Feeling a little lost or experiencing brain fog? Sometime we need to ask ourselves honest, raw questions to figure out how to navigate through it. Use these prompts to guide you in finding the answers you need ✨
23/06/2023
Anyone else thrive at this type of multitasking? 🙂
19/06/2023
How many of these have you done recently? It can be easy to get carried away with social plans, especially over summer and so many memories can be made. But it’s also so important to make the time to invest in yourself and enjoy simple things that will benefit your mind and body ✨
15/06/2023
Way more tiring than the chaos we’re currently calling life surely 🫠
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