Ayurveda Yoga Massage by Uma Kanji

A deep tissue oil massage followed by assisted yoga stretches. It is adjusted to suit clients – relaxing, energizing, soothing, deep or remedial.

The oil massage is complemented with gentle mobilisations, tractions and assisted (passive) yoga stretches, which help lengthen the tissues and can help bring a deep sense of relaxation and renewed energy. We work with the breath, so that the nervous system can let go, and this process can be effective as well as pleasant and effortless.