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Nutrition with Nina

Helping women over 40 cut through the nutritional riddles to get their health back on track. From knackered to revived? Find out how.

Together we can create the ideal nutrition and healthy eating plan to transform your sleep, mood and energy.

24/03/2026

That Mary Poppins moment…
Spent the weekend talking and watching people as they discovered my sister‘s new book 😊.
I loved seeing that moment when everything clicked, and they went from thinking about looking at a piece of abstract art to imagining themselves wearing it.
That moment of possibility. I think that’s what “Wearable Art” is about.

10/10/2025

A Stitch In Time (and Beetroot Houmous 😀)
I’m off to Ally Pally tomorrow for ✂️ T H E. S T I T C H F E S T I V A L ✂️ - full of crafty monkeys who like sewing and making and design
More importantly… i’m cheering on big sis (aka Moni) for her:
L I V E T A L K
&
W O R K S H O P
Features a piece from her N E W B O O K 💪🏾 💥
Exciting!!!!!
Pop in to the festival and say Hi if you’re in the neighbourhood 😄
Almost forgot… 🫜 Beetroot Houmous Recipe 🫜
Sewing? Helps if you can see well. Which got me thinking about what it takes for great vision and eye health
A little less sugar, a touch of protein, and plenty of veg. Colour is Queen.
So if you’ve got a tin of chickpeas in the cupboard, a couple of beetroot, and some lemon, garlic and tahini then it’s time to eat!

24/02/2024

It's been some time but I'm happy to be back here with you 🌟

Ladies, how are you taking care of your health in 2024?

💊 If you're feeling like you're slowly falling apart, I'd love you to check out this new article. It's about the 3 core supplements that offer great value to women, especially when we're 40 years or more.

I've tied it together by sharing Sarah's story to help you see how these supplement suggestions can work in real life. And hopefully yours!

You can find the full article here. https://www.nutritionwithnina.com/3-core-supplements-for-2024/

07/08/2023

💥 {Quick Recipe Included} Increase your energy with B vitamins - http://eepurl.com/ixey6M

31/05/2022

Honestly, I bet you’ve made this mistake before when you thought to yourself ‘I’m finally going to stop doing Xx’
Of course xx is something you’ve been doing for ages like biting your nails, smoking, or forgetting to drink that glass of water but NEVER forgetting to finish off that glass of wine!!
So what is it?
I’d say it’s thinking you can break an old habit and make a new one by repeating it 21 times.
21 times. Really??
Ladies, when you consider how clever and crafty and complicated your brain is, this number does seem pretty low.
According to research, some people can make a new habit in around 25 repetitions but for some people it can take up to 8 months!
So whatever habit you’re planning to introduce or get rid off, remember 21 days may not be enough, so give yourself a chance and don’t give up too soon!!!