LSM Clinic

The Walthamstow Adult Neurodivergent Group and LSM Clinic are hosting a free workshop to help you with your muscle care around neck & shoulder pain.

In the workshop, you’ll learn how to create a self-care plan that takes only 5-10 minutes per day spread throughout the day. We’ll be using neck and shoulder pain as an example, but the formula can be used for self-care for any part of your body.
You don’t need a lot of time to take care of yourself if you focus on the right things, and this workshop will explain what the right things are, including a chance to practice the stretches and exercises for yourself.

If you’re worried about forgetting your self-care, we’ll also be covering ways to set it up to increase the chances that you’ll remember it.

When: 17 May 2026, 15:00-16:30
Where: Walthamstow Stadium Community Hub, 63 Parade Gardens, London E4 8DF (next to Hugs & Mugs shop)
How to register: Email walthamstowadultsndgroup[at]gmail.com to confirm your attendance

*About Walthamstow Adult Neurodivergent Group*
The Walthamstow Adult Neurodivergent Group is a free group run by Anne-Marie Silbiger for neurodivergent adults in Waltham Forest.

Having been late-diagnosed ADHD and wanting to connect with other neurodivergent adults, Anne-Marie created the group in 2023. She hosts regular in-person meetups, workshops, and a WhatsApp group. If you’re neurodivergent and would like to join, you can email her at walthamstowadultsndgroup[at]gmail.com

LSM Clinic is looking to expand our team. We currently have clinics in Leyton, and Walthamstow, and looking for someone to join our Leyton location a couple days a week.

We’re a team of people who want to make the world a better place by easing pain, making sure our clients feel safe and comfortable. We centre client education so they are armed with the tools they need, long after our support is finished.

The clinic offers enhanced training, support and lots of education in anatomy and biomechanics.

We welcome people from diverse backgrounds and with diverse experience. As a clinic we are LGBTQ+ & neurodivergent-friendly. We look for therapists who align with our values, as we believe everyone deserves to feel welcome and safe when receiving body care treatment.

For more details and qualification requirements check out our 'work with us' page on our website (here's the link: https://lsmclinic.co.uk/work-with-us/), or you can email me at [email protected] and we'll send you details.

If you know anyone who might be interested in joining the team, please do share this with them or tag them, thank you!

With the warmer weather, you may be getting ready to re-start training after hibernating. Or maybe it's just time to do something about that neck, shoulder, back or knee pain?

Try our free posture clinic - this month at our St James St / Walthamstow location.

In the 15-min slot you'll get:
-a personalised posture & movement assessment
-an explanation of what we're seeing and how it may relate to your complaint
-self-care exercise, stretch, or posture adjustment
- our free resources for further support and information

To try our posture clinic, head to https://lsmclinic.co.uk/ .

Or, if you know someone who might find it helpful please share it with them.

You can reserve your slot for Wednesday, the 13 May.

We're excited to have taken the Safe Space Waltham Forest pledge!

We've always welcomed the trans+ community at our clinics and especially now it's so important to be clear about transphobia. If you're a Waltham Forest business and would like to join check out on instagram to take the pledge.