Kinetic Physio

Not all postnatal changes are obvious straight away…

A lot of women are left without a full picture of their recovery after birth. 👩‍🍼

🏃‍♀️ Runners - small warning signs often show up long before an injury does.

If something’s been feeling “off” lately, it’s worth paying attention to it early rather than waiting for it to stop you completely.

📍 Book in with our specialist running physio team if you need support with ni**les, pain or training-related issues.

Recurring injuries usually have a pattern!👇

Weakness, load, movement, or technique often play a role.

Treating the pain alone doesn’t always fix the cause. ❌

That’s where proper assessment makes the difference. ✔️

If you keep getting the same injury again and again, it’s rarely random.

Most of the time, there’s an underlying reason, how you move, how you load your body, or what your strength looks like in key areas. 😖

Physio isn’t just about treating pain… it’s about understanding why it keeps happening and changing that pattern. ✔️

“It’s just tight…” until it isn’t. 👇

Small aches are easy to ignore, but they don’t always go away on their own.

The earlier you address it, the easier it is to treat. ✔️

Too much. Too little. Guessing.
All things that can slow recovery.
The right plan changes everything. ✔️

If any of this sounds familiar, it’s worth paying attention… 👇

➡️ Leaking when you sneeze, cough or run

➡️ Feeling heavy or dragging “down there”

➡️ Still feeling weak through your core years after birth

➡️ Pain during exercise or intimacy

➡️ Avoiding jumping, running or certain movements

Common doesn’t always mean normal.

You don’t have to just put up with it.

Injured before race day…
Finished the London Marathon strong, confident and injury-free! 💪

We love being part of journeys like this. 🤗

Book an appointment with our Lower Limb & Running Advanced Practice Physiotherapist.

📍 Muswell Hill clinic
📞 07748 022650
📧 [email protected]

Or click the link in our bio or message us with any questions 📥

When people think of menopause, they think of hot flushes… 👇

But many of the symptoms that affect daily life the most aren’t talked about 🤷‍♀️

➡️ Joint aches and stiffness
➡️ Pelvic floor changes (leaks, urgency)
➡️ Reduced strength and stability
➡️ Changes in posture or back pain
➡️ Feeling less confident in your body

These changes are real, and they’re not “just ageing”

Your body is going through a shift, and it needs different support now!

The right exercises and guidance can help you feel strong, supported, and back in control again. 👇

Speak to us:
📞 07748 022650
📧 [email protected]

📍 Winchmore Hill & Muswell Hill