Kinetic Physio

🏃‍♀️ A huge congratulations to our Running Advanced Practice Physiotherapist, Lizzie Marlow, and to everyone else who secured a place in the 2027 TCS London Marathon 🎉

Whether you’re a first-time marathon runner or an experienced competitor, now is the perfect time to start planning your training and addressing any niggles. 🏃‍♀️

The biggest mistake runners make is increasing their mileage too quickly or ignoring the small aches that can become bigger problems.

Here are our top tips:

✅ Build your mileage gradually.
✅ Include at least 2 strength sessions each week.
✅ Prioritise sleep, recovery and nutrition.
✅ Don’t ignore persistent niggles – they’re much easier to treat early.
✅ Make sure your shoes are right for you (and not worn out!).

At Kinetic Physio, we help runners of all levels with:

🏃 Running injury assessments
🎥 Video gait analysis
💪 Strength and rehabilitation programmes
📈 Marathon training support from start to finish
🍕 Nutrition and fuelling advice
👟 Footwear advice specific to your injury and performance needs

The best marathon training plan is one that keeps you healthy enough to reach the start line.

If you’ve secured a place, let us know in the comments! We’d love to follow your journey. 👇

Looking for a thoughtful gift for a new mum? 👩‍🍼

When a new baby arrives, so much of the focus is on them... but mums deserve looking after too. 🤗

A Mummy MOT is a specialist postnatal assessment designed to support women after birth. It looks at things like:

✔️ Core strength
✔️ Pelvic floor function
✔️ Recovery after pregnancy and birth
✔️ Returning to exercise safely

For many women, it’s a chance to ask questions, understand how their body is recovering, and feel more confident moving forward. 💪🤱

If you’re looking for a meaningful gift for a partner, friend, sister or daughter who’s recently had a baby, a Mummy MOT Gift Voucher could be a thoughtful way to show you care. 🎁

Available at our Muswell Hill & Winchmore Hill clinics. 📍

Feel free to drop us a message if you’d like to find out more. 💌

Every person who walks into our clinic has a different story. ⬇️

🏃‍♀️ Some are training for a marathon.
👶 Some have just had a baby.
🏋️‍♂️ Some want to get back to the gym.
🐾 Some simply want to walk the dog without pain.

No matter the reason, our aim is always the same: to help you feel more confident in your body and get back to doing the things you enjoy.

Thank you to everyone who continues to trust us with their care across our Muswell Hill and Winchmore Hill clinics. 🤗

What a weekend. 🚴‍♀️⛰️☀️

Six women, a lot of Lycra, an alarming quantity of snacks and electrolytes, and one very big mountain.

This weekend we cycled from Geneva to Chamonix to raise money for Cancer Research, Breast Cancer UK and PCD Support UK, causes that mean a huge amount to all of us. 🤗

The big challenge was the Col du Petit Saint-Bernard. It was longer, steeper and significantly hotter than any of us had hoped for. There were moments when I genuinely questioned my life choices, my fitness and whether my bike might be happier with another owner.

But somehow, pedal stroke by pedal stroke, we got there. 🚲

The thing I’ll remember most isn’t the climb or even the incredible views. It’s the six amazing women I was lucky enough to share it with. There was always someone offering encouragement, sharing snacks, waiting at the top of a hill, or simply reminding the rest of us that we could do hard things.

There is something pretty special about a group of women dragging each other, sometimes emotionally, sometimes almost physically, up a mountain.

This ride pushed me further than I thought possible and reminded me that we are capable of far more than we give ourselves credit for. 💪

A huge thank you to Ian Gray, for being there for us, supporting us, sorting us out when things go wrong, and generally keeping six middle-aged mums and their bikes moving in the right direction.

My legs may never forgive me, my tan lines are now permanent, but my heart is very full.

Thank you to everyone who donated, supported and cheered us on along the way. 🤗

It’s easy to put things off when something doesn’t feel quite right. 👇

A lot of people tell themselves they’ll wait and see, especially when they’re still able to carry on with day-to-day life.

But often it’s not until later that they realise how much they’ve adapted around the problem. 😖

That’s why one of the most common things we hear is:

💭 “I wish I’d got it checked sooner.”

If you’re ever unsure about something, getting it looked at can often provide a bit more clarity and reassurance. 🤗

👏 A huge congratulations to one of our clients on completing the Summer Spine Sprint South!

🏃‍♀️ 44 miles along the Pennine Way
🥉 3rd lady
🏅 13th overall
✨ Pain free

We’re incredibly proud to have been part of the journey and to have supported their rehabilitation along the way.

Messages like this mean so much to our team and remind us why we do what we do. 🥰

A big well done from all of us, and especially Lizzie and Elli. 👏

🚴‍♀️ 8 days to go...

In just over a week’s time, the six of us will be setting off on our final charity ride.

What started as one ride during lockdown has grown into five years of challenges, unforgettable memories, and over an incredible £67,000 raised for charities close to our hearts. 💗

This year we’ll be cycling around Lake Geneva and Lake Annecy before taking on our biggest challenge yet, a 40km climb into the French Alps. ⛰️

We’re raising money for:

➡️ Breast Cancer UK
➡️ PCD Support UK

Thank you so much to everyone who has supported us so far. Every donation, share and message of encouragement means the world. 🤗

If you’d like to help us make our final ride count, we’d be incredibly grateful for your support.

🔗 Donation link in bio/comments