Panesar Wellbeing
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We offer FREE monthly Reiki healing, lifetime support and fun courses on mindfulness meditation, and Reiki. Get involved here www.panesarwellbeing.com
Panesar Wellbeing was launched by amazing people just like you. People who have suffered mental health issues, depression, panic attacks, significant trauma and have successfully re-built their lives. We teach you the coping mechanisms we used...
The Telegraph (06/12) published an article which highlighted that stress has become the main cause of long-term sickness absence for the first time acro
10/04/2023
14/01/2020
Never let someone else's opinion of you become your reality. YOU define who you are
If you focus on the hurt and emotional pain, you will continue to suffer, if you focus on the lesson you will continue to grow
02/01/2020
Don't let fear or insecurity stop you from following your dreams and becoming a champion. Believe in your self, follow your passion and do what you love.❤️️
You cannot control your thoughts but you can control how you react to them. Challenge them or just let them go
10/05/2019
“We cannot change our past... we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% of how I react to it. And so it is with you... we are in charge of our Attitudes.”.
Charles R. Swindoll
17/03/2019
Move to gratitude and improve your time management! ;)
09/03/2019
Mental health problems affect about 1 in 10 children and young people. They include depression, anxiety and are often a direct response to what is happening in their lives. This is approx 3 children in every class in school!
Love, listen and learn.
Live life for today and for this moment
If you focus on the hurt, you will continue to suffer, if you focus on the lesson you will continue to grow
17/10/2018
Appreciate what you have and what’s really important.
07/05/2018
When faced with a problem, look at the problem in a different way, change your thinking and you may find the solution.
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Panesar Wellbeing, 145-157 St John Street
London
EC1M3
