Mark Beaton Sports Massage Therapist

I had a fantastic experience with Mark Beaton Sports Massage Therapist - Professional, knowledgeable, and genuinely focused on helping you recover and perform better. Join Nextdoor, an app for neighbourhoods where you can get local tips, buy and sell items, and more

I stopped buying probiotics years ago as it did nothing to improve my gut health and seemed a waist of my hard earned money.!
Instead, I started including fermented food into my diet.
I make my own Kimchi, water Kefir and ferment veggies and use things like Tofu and Tempeh…👍

Stop Wasting Money on Probiotics. Here’s What Actually Improves Gut Health If you're taking a probiotic right now, there's a good chance it's doing nothing. And it's not your fault.The probiotic industry is worth $50 billion — and 9...

https://youtu.be/WndEgsxswiI?si=Y5bmtMTcWLU8l4Pe

Why everything we ‘knew’ about cheese and health is changing | Prof. Tim Spector Are fermented foods the missing link in our health, or just the latest wellness trend? In this episode, Professor Tim Spector, a world-leading scientist in g...

The Weekend is Just Around the Corner
Why not Treat Yourself to a Massage
🙏💆‍♂️💆‍♀️💆🙏

Review by Gayle Hannon

I would like to give my recommendation of the month peeps.
If you are need need of some self care Mark Beaton sports and facial massage therapist will get you back on track. Mark has a wonderful home that he works from and I can say from experience he has magic hands. I'm about to go onto my third course of treatments. He's flexible on times and he's a wonderful warm soul. Go for it🙌🙌

🧘‍♀️🧘‍♀️🧘‍♀️Supine Spinal Twist (Supta Matsyendrasana)

Benefits are :-
• Gently twists and decompresses the spine
• Relieves lower-back tension and stiffness
• Improves spinal mobility and posture
• Stretches hips, glutes, and outer thighs
• Calms the nervous system and aids digestion

Having turned 60 this year, I’ve been on a major health kick the last few years and despite my health issues this year, I havnt felt this well in many years.!
Been taking Creatine capsules for several years.👍
I’ve found watching these YouTube videos a real help..🙏

THIS Is The Fastest Way To Get Dementia...The 6 Science-Backed Brain Fixes! New year, healthier brain? Start 2026 RIGHT by protecting your brain, with EXPERT advice from The Diary Of A CEO’s top guests on brain health, dementia risk,...

https://youtube.com/shorts/cTRGUiLVdc4?si=8Q9psWKk_RouH4j2

Try This Stretch For Your Back If you want to feel better in your body, click the link in our bio and we’ll help you out.This stretch might be exactly what your back needs 💆‍♀️Gentle. Eff...

https://youtu.be/CMzEnLkS2rQ?si=thINvyDVo_o_3Kti

The Foot Specialist: Your Toes Can Predict If You'll Die Early! This Will Fix Your Plantar Fasciitis What if the secret to fixing back pain, avoiding dementia, and living longer is…your feet? Dr. Courtney Conley breaks down why your shoes are failing you.Dr ...