The Rebalance Clinic

𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗻𝗴 𝗔𝗰𝗵𝗶𝗹𝗹𝗲𝘀 𝗧𝗲𝗻𝗱𝗼𝗻𝗶𝘁𝗶𝘀
Support your Achilles tendon with thorough warm-ups, regular calf stretches, and strengthening exercises. Choose shoes with proper support for added protection.
Book your Appointment to learn expert tips on Achilles care.
Preventing Runner’s Knee
Proper training can help manage runner’s knee. Strengthen your hips and core to support knee alignment, and focus on efficient running mechanics.
Book your Appointment for personalised tips to support your knee health.
Phone: 020 7127 8127
Website: www.rebalanceclinic.co.uk

𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗻𝗴 𝗥𝘂𝗻𝗻𝗲𝗿’𝘀 𝗞𝗻𝗲𝗲
Proper training can help manage runner’s knee. Strengthen your hips and core to support knee alignment, and focus on efficient running mechanics.
Book your Appointment for personalised tips to support your knee health.
Preventing Runner’s Knee
Proper training can help manage runner’s knee. Strengthen your hips and core to support knee alignment, and focus on efficient running mechanics.
Book your Appointment for personalised tips to support your knee health.
Phone: 020 7127 8127
Website: www.rebalanceclinic.co.uk

𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗻𝗴 𝗦𝗵𝗶𝗻 𝗦𝗽𝗹𝗶𝗻𝘁𝘀
Minimise shin splints with smart training habits. Gradually increase your mileage, strengthen your calves and lower leg muscles, and incorporate dynamic stretches into your warm-up.
Book your Appointment for tips on protecting your lower legs during training.
Preventing Runner’s Knee
Proper training can help manage runner’s knee. Strengthen your hips and core to support knee alignment, and focus on efficient running mechanics.
Book your Appointment for personalised tips to support your knee health.
Phone: 020 7127 8127
Website: www.rebalanceclinic.co.uk

𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗻𝗴 𝗣𝗹𝗮𝗻𝘁𝗮𝗿 𝗙𝗮𝘀𝗰𝗶𝗶𝘁𝗶𝘀
Strengthen your foot muscles and choose supportive shoes to help prevent plantar fasciitis. Stretch regularly to maintain flexibility and avoid strain on your plantar fascia.
Book your Appointment for personalised foot care advice.
Preventing Runner’s Knee
Proper training can help manage runner’s knee. Strengthen your hips and core to support knee alignment, and focus on efficient running mechanics.
Book your Appointment for personalised tips to support your knee health.
Phone: 020 7127 8127
Website: www.rebalanceclinic.co.uk

𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗻𝗴 𝗔𝗰𝗵𝗶𝗹𝗹𝗲𝘀 𝗧𝗲𝗻𝗱𝗼𝗻𝗶𝘁𝗶𝘀
Support your Achilles tendon with thorough warm-ups, regular calf stretches, and strengthening exercises. Choose shoes with proper support for added protection.
Book your Appointment to learn expert tips on Achilles care.
Preventing Runner’s Knee
Proper training can help manage runner’s knee. Strengthen your hips and core to support knee alignment, and focus on efficient running mechanics.
Book your Appointment for personalised tips to support your knee health.
Preventing Runner’s Knee
Proper training can help manage runner’s knee. Strengthen your hips and core to support knee alignment, and focus on efficient running mechanics.
Book your Appointment for personalised tips to support your knee health.
Phone: 020 7127 8127
Website: www.rebalanceclinic.co.uk

𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗻𝗴 𝗥𝘂𝗻𝗻𝗲𝗿’𝘀 𝗞𝗻𝗲𝗲
Proper training can help manage runner’s knee. Strengthen your hips and core to support knee alignment, and focus on efficient running mechanics.
Book your Appointment for personalised tips to support your knee health.
Preventing Runner’s Knee
Proper training can help manage runner’s knee. Strengthen your hips and core to support knee alignment, and focus on efficient running mechanics.
Book your Appointment for personalised tips to support your knee health.
Phone: 020 7127 8127
Website: www.rebalanceclinic.co.uk

𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗻𝗴 𝗦𝗵𝗶𝗻 𝗦𝗽𝗹𝗶𝗻𝘁𝘀
Minimise shin splints with smart training habits. Gradually increase your mileage, strengthen your calves and lower leg muscles, and incorporate dynamic stretches into your warm-up.
Book your Appointment for tips on protecting your lower legs during training.
Phone: 020 7127 8127
Website: www.rebalanceclinic.co.uk

𝗜𝗰𝗲 𝗼𝗿 𝗛𝗲𝗮𝘁 𝗳𝗼𝗿 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆? 𝗛𝗲𝗿𝗲’𝘀 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝘁𝗼 𝗞𝗻𝗼𝘄
After spring activities, knowing whether to use ice or heat can help speed up recovery. Ice helps reduce swelling and inflammation right after an injury, while heat is great for loosening stiff muscles after the acute stage.
If you’re unsure, book a Appointment today and get personalised advice on recovery strategies.
Preventing Runner’s Knee
Proper training can help manage runner’s knee. Strengthen your hips and core to support knee alignment, and focus on efficient running mechanics.
Book your Appointment for personalised tips to support your knee health.
Phone: 020 7127 8127
Website: www.rebalanceclinic.co.uk

𝗧𝗼𝗽 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗥𝘂𝗻𝗻𝗲𝗿𝘀

Strength training is essential for runners. Focus on:
𝗛𝗶𝗽 𝗦𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆: Strengthen your hips to support proper alignment.

𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗖𝗼𝗻𝘁𝗿𝗼𝗹: Improve your coordination with single-leg exercises.

𝗙𝗼𝗼𝘁 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵: Train your foot muscles for better arch support.

For expert guidance on creating a tailored strength plan, book your Appointment today!
Phone: 020 7127 8127
Website: www.rebalanceclinic.co.uk

𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗣𝗹𝗮𝗻𝘁𝗮𝗿 𝗙𝗮𝘀𝗰𝗶𝗶𝘁𝗶𝘀
Plantar fasciitis is heel discomfort often felt with the first steps in the morning or after prolonged sitting. It’s caused by repetitive stress on the foot arch.
Learn tips to support foot health and maintain comfortable running routines.
Book your Appointment to learn more about caring for your feet.
Phone: 020 7127 8127
Website: www.rebalanceclinic.co.uk

𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗔𝗰𝗵𝗶𝗹𝗹𝗲𝘀 𝗧𝗲𝗻𝗱𝗼𝗻𝗶𝘁𝗶𝘀
Achilles tendonitis is irritation in the tendon connecting your calf muscles to your heel, often caused by increasing training intensity. Early intervention can help keep your running routine on track.
Learn preventive strategies to care for your Achilles tendon.
Book your Appointment to receive expert advice on maintaining a healthy training routine.
Phone: 020 7127 8127
Website: www.rebalanceclinic.co.uk