JK Fitness
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Health and fitness. Motivation. Ideas. Personal trainer. Sports Massage therapist.
19/03/2023
❤️❤️❤️
Happy Mother’s Day 🥰
Being a mother is noting I ever imagined. Even when pregnant, I heard a neighbours baby cry at night, and I thought to myself “well that won’t be my baby”, during the classes we were going through different conditions an infant can have, and I thought the same- “well I don’t need to focus on this because that won’t be my baby”.
Well guess what, that has been my baby, and a lot more. They say that when a mother is born, guilt & worry is born- that couldn’t be more accurate. And yet again I once thought that was over exaggerated.
I now understand and respect mothers so much more, especially who, in my opinion, has done a great job bringing me up. 😃
Motherhood changes you as a person, you stop putting yourself first and put a 110% of yourself into this little human being and it’s well-being.
It’s the best and the toughest job in the world. And I wouldn’t change it for a thing!! Thank you Tristan for choosing me to be your mother. I promise to try and be the best mother for you! ❤️
19/09/2022
08/05/2022
Take chances, make mistakes–that is how we grow. Pain nourishes your courage. You have to fail in order to practice being brave 🥰 You're braver than you believe, and stronger than you seem, and smarter than you think. 💪
03/03/2021
If you can dream it, you can do it! 💪 .ojarand
16/01/2021
Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will. The human body is the best work of art! 🤩 My and and .sabrina_ 🏆🤩💪 😘
You're braver than you believe, and stronger than you seem, and smarter than you think. 😊💪 I will miss our sessions And can’t wait to train you again when you are back 💪
16/11/2020
The difference between the impossible and the possible lies in a person’s determination. Well done my client 👏👏 All the hard work paid off 💪
31/10/2020
The day you were born was the greatest moment of my life. I am so grateful that I have a daughter as honest, beautiful, and intelligent as you. Happy birthday to my baby girl! 😘 Love you! 😍😘❤️💖💝
Being challenged in life is inevitable. Being defeated is optional.
Don’t measure yourself by what you have accomplished, but by what you should have accomplished with your ability!
03/09/2020
Some days you eat salad and go to the gym. Some days you eat cupcakes and refuse to put on pants. It’s called BALANCE 👌🏻 1/3th of 855grams of salad. 285 grams =145 kcal, which =4,3 grams of carbs, 4,6 grams of fats, and 20,6 grams of protein. Perfect for late dinner or snack.
If you skip a workout you skip an opportunity to improve yourself 💪 ’sMissionSlimpossible
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