New Eltham Osteopathy

Pain management Hi all Pain is hard to live with yet without it we would be in trouble. It is a protection and warns us that all is not well. In that c...

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Hi everyone,
If like so many of my patients you are feeling neck pain. You most likely are feeing it in your shoulders and back too.
There are many reasons for having pain but more recently home working is having an impact.
What do I mean by that?
Well surprisingly more people are being left with no option other than working from the bed or settees. As I’ve said previously, this is not for the lack of being offered good ergonomic work stations, just the lack of office space at home. No surprise there.
So what can you do?
Here are some practical suggestions try every 20 minutes
1, shoulder shrugs x 10 with hands on your lap palms facing up to the ceiling. Deep breath in on the way up and blast breath out on the way down.
2, write the abc with your nose a-z this moves all those little joints in your neck. Keeping mobility reduces stiffness.
3, put the phone on loud speak not into one side of your neck.
4, stretch
These helpful suggestions and much more is available when you visit New Eltham osteopathy.
Do give me a call on 07713 218007
If I’m busy I will call you straight back, honestly
Sue

Good morning all.
We hope everyone one is well this morning.
However, if you are in discomfort or pain we have an appointment free this morning at 10:45 please ring Fay 07713218007
Wishing you all a wonderful day
Sue
New Eltham osteopathy

If your finding a lack of motivation to exercise look at these wonderful pictures taken locally in Avery Hill. This is what your missing by not getting out there. Exercise your body and mind, feel good, think healthy and breathe in the O2.
You can do it! Seriously it gets you through the day. And it’s legal!
So am I, so if your in pain or discomfort give me a call 07713218007. You know I’m busy so if I can’t pick up, I call you back ASAP.
Take really good care
Sue x

Hello all
I just want to assure everyone who has an appointment. We are open.
All Covid requirements are being implemented for safety of all.
New patients are welcome too.
Take care
Sue

Hello everyone
I just want to give an update so you know that: I’m welcoming patients back, at last!
Covid-19 clear of corse. So if you need to book an appointment and you are well. No temperature, no change to taste or smell and don’t have a cough then feel free to book.

To all my lovely patients,
Because of the guidelines set out by the government, last week, I stopped seeing patients. However, please feel free to call me for advice if you are in pain or discomfort or just would like to chat.
I have endeavoured to call around and speak with my most vulnerable patients. Forgive me if I’ve not gotten around to calling you yet.
It’s surprising how busy you can be on lockdown!
Please take really good care.
Sue (osteopath).