Ruislip Nutrition

BANK HOLIDAY MONDAY

18 months in… and we’re just getting started 🔥

We’re celebrating & relaunching Ruislip Nutrition this Monday.

Open to everyone — members, ex-members, friends, family or anyone who’s been watching from the sidelines 👀

🕙 10AM open
🎉 11AM bingo (goodie bags up for grabs)
🕛 12PM finish

Come on down

Our Relaunch Day is open to everyone
Members, friends, family & anyone who wants to come down 🙌

📅 Monday 4th May

Come through, bring people with you and enjoy:
✨ Free samples
🥤 Smoothies & iced teas
🍫 Protein snacks
🎉 Bingo + prizes

Just good vibes, great people and a chance to see what we’re all about.

🕙 10AM – 12PM
🎯 Bingo starts 11AM

No pressure, just come down and enjoy it.

Our Relaunch and Celebration Day is open to everyone :
Members, friends, family & anyone who wants to come down 🙌

Come through, bring people with you and enjoy:
✨ Free samples
🥤 Smoothies & iced teas
🍫 Protein snacks
🎉 Bingo + prizes

Just good vibes, great people and a chance to see what we’re all about.

🕙 10AM – 12PM
🎯 Bingo starts 11AM

No pressure, just come down and enjoy it.

We’re doing something a little different this Saturday… 👀

Not a normal club day.
Not a workout.

A chance to actually understand your body properly and see what you should be doing to get results.

We’ll be running:
– Body stats
– Personal insights
– Goal setting
– Samples

If you’ve ever thought “I need to sort myself out”… this is your moment.

🕛 Saturday 12 noon

Drop us a message if you want a spot 👇

Both weigh the same…
But one takes up a LOT less space 👀

This is why you can’t just rely on the scales ❌
(especially if you’re new to training or getting back into it)

Your progress should be measured on more than just weight 👇

✔️ How you feel
✔️ Body weight
✔️ Body fat %
✔️ Muscle %
✔️ Hydration
✔️ Inches lost
✔️ Progress photos

That’s how you see REAL results 💪

At Ruislip Nutrition… we’ve got you covered.

📊 Book in for your FREE body scan today (worth £50)
Let’s track it properly and get you results that last.

You can’t improve what you don’t measure 👇

At Ruislip Nutrition, we don’t guess…
we track, understand, and improve 💪🏽

Our FREE body scan gives you real insights into:
✔️ Body fat %
✔️ Muscle mass
✔️ Visceral fat
✔️ Hydration levels
✔️ Metabolic age
✔️ Bone mass

No pressure. No guesswork. Just clarity.

From there, we help you build a simple plan that actually fits your life — not just something you can do for 30 days… but something you can repeat for life.

✨ Plus you’ll get:
✔️ Personalised protein targets
✔️ Personalised water goals
✔️ Ongoing support & accountability
✔️ A community that keeps you consistent

This is where real progress starts.