Chew-Yeen Health

I believe this is so important to share, medical evaluation versus Influencers' opinions. This could mean life and death : the acid alkaline debate. Read on, it is worth taking time to understand what is 'not quite right' with the alkaline diet myth.

The Alkaline Diet Myth Meets Physiology The ‘acidity myth’ is widely marketed; however, true systemic acidosis is rare in healthy individuals, and alkali therapy has limited evidence outside specific diseases.

Ohhh I do love this, just follow the ball and breathe in softly calmly and smooth;y when it goes up and just let breath put as ball comes down.

Breathing to Feel Calm and Balanced (40/60 Method) Pocket Breath Coach is the only app that lets you customize your breath rhythm down to 0.1-second accuracy. Download for free Enjoy this calming breathing exercise. Inhale 4.4 seconds Exhale 6.6 seconds You take 5.5 breaths per minute when doing this breathing exercise. The principle behind this 40%-60% ratio is the power of the extended exhale. By deliberately making your out-breath longer than your in-breath, you send a direct signal to your Autonomic Nervous System to shift into its most balanced, resting state. This action maximizes the vagal brake effect, helping you to immediately feel calm and balanced. Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing to you, but here's what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you're softly blowing on hot food to cool it down - Or simply breathe in and out through your nose if that feels better for you Let your belly expand on the inhale and soften on the exhale. Try to keep your chest still. When you breathe out, let your shoulders drop and relax. Keep the shoulders relaxed when you breathe in. Breathe in deeply, but not so full it hurts. Aim for about 75% full. Calm, not forced. How long should you do this? Do what feels comfortable and relaxing to you. Most people enjoy between 1-20 minutes. If you're new to breathing exercises, just try it for a minute or two and see how you feel. Breathing in a slow, steady rhythm helps signal safety to your nervous system. It activates the parasympathetic "rest and digest" response. Your muscles relax and your heart rate may go down. You may even notice your mind getting quieter. With regular practice, you can feel calmer, think clearly, and drift off to sleep more easily. #stressrelief #wellness #mentalhealth #HRV #breathing #meditation #breathwork #recovery #relaxing #SleepBetter

YESSSSS Andre Rieu, awesome. Thank the universe for individuals like Andre Rieu.

BREAKING NEWS: World-renowned violinist and conductor André Rieu just delivered a powerful message that left some of the world’s richest and most influential people stunned — and then he backed up his words with action.
At a lavish black-tie gala in Manhattan, surrounded by billionaires, champagne glasses, and egos large enough to fill a concert hall, Rieu took the stage to accept a Lifetime Achievement Award — but instead of giving the polite, predictable speech everyone expected, the Dutch maestro spoke from the heart.
👉𝐅𝐮𝐥𝐥 𝐬𝐭𝐨𝐫𝐲:https://uschecknews24h.com/2roydu
He didn’t thank sponsors, or talk about fame, or deliver a rehearsed note of gratitude.
Instead, he looked out at a room filled with the world’s wealthiest — including Mark Zuckerberg and several Wall Street moguls — and said:
“If you are blessed with wealth, use it to bless others.
No man should build palaces while children have no homes.
If you have more than you need, it is not truly yours — it belongs to those in need.”
The entire room fell silent.
According to eyewitnesses, Zuckerberg and other tech billionaires sat motionless — no clapping, no smiles — just quiet discomfort as Rieu’s words echoed through the hall.
Of course they didn’t clap. The truth makes the comfortable uneasy.
Because Rieu wasn’t speaking about envy — he was speaking about responsibility.
And he didn’t stop at words. That same evening, André Rieu Foundation announced a $10 million donation to build schools, hospitals, and housing in impoverished communities across Africa and the Mediterranean — proving that compassion isn’t just performed, it’s lived.
Rieu’s message was simple, timeless, and deeply human:
“Wealth means nothing if it doesn’t lift others.”
While billionaires chase luxury and applause, Rieu reminded the world that true greatness is measured not by what you keep — but by what you give.
In an age where greed is glamorized and generosity is forgotten, the maestro once again used his voice — not just to perform, but to awaken.
🎵 André Rieu didn’t just play tonight. He made the world listen.

YESSS no micro plastics , they are removed by our newly launched Espring.

Not all water is as pure as it looks. 😳 Even bottled water can contain microplastics. That’s why eSpring’s advanced filtration gives you peace of mind. And water that’s just water.💧💚 #ClearlyBetter #NeweSpring #CleanWater #GoodToGreat *A study conducted in 2018 found that 93% of 259 bottled waters contain microplastics. Source: Mason SA, Welch VG, Neratko J. Synthetic polymer contamination in bottled water. Frontiers in Chemistry. 2018 Sep 11;6:407. doi.org/10.3389/fchem.2018.00407. PMID: 30255015; PMCID: PMC6141690.

This is absolutely great. Protect your hair from sun damage.

แค่ทำความสะอาดผมมันไม่พอ! สเต็ปที่ขาดไม่ได้คือการบำรุงล้ำลึกด้วย ซาทินิค อินเท็นซีฟ รีแพร์ แฮร์ ทรีทเมนท์ ✨ เราเอามาลองกับ "แตงกวา" กับผลลัพธ์หลังผ่านไป 24 ชั่วโมง 🥒 🕐 เห็นชัดว่าแตงกวาที่ทา อินเท็นซีฟ รีแพร์ ทรีทเมนท์ ยังดูชุ่มฉ่ำ เมื่อเทียบกับฝั่งที่ไม่ได้ทา ฟื้นฟูผมให้แห้งเสียให้แข็งแรง เติมความชุ่มชื้นไม่ชี้ฟู ด้วย ซาทินิค อินเท็นซีฟ รีแพร์ แฮร์ ทรีทเมนท์ ช้อปเลย 👉 https://amway.co.th/product/126465TH #Satinique #ซาทินิค #จุดกำเนิดผมสวยดูสุขภาพดี #AmwayThailand

YES INDEED, this is our newly launched Espring. It removes 170+ contaminants but keep needed minerals for our health in the filtered water .

Your body loves minerals..so does eSpring* Water Treatment System 💙 While it removes more than 170 contaminants, it lets the good minerals like calcium and magnesium flow right through. Ready-to-drink since. Fancy a sip?💧 #ClearlyBetter #NeweSpring #CleanWater #GoodToGreat *The eSpring Water Treatment System is designed only for use with potable water deemed safe to drink by local public health authorities.

Follow the rising and falling circle. Sao effective.

Breathing Meditation for Sleep | 3-1-7-1 Relax and Unwind Enjoy a peaceful night's sleep with this breathing meditation for sleep. This exercise emphasizes a longer exhale to help your body relax deeply and ease into restful sleep. - Inhale slowly through your nose for 3 seconds. - Hold your breath gently for 1 second. - Exhale softly through your mouth for 7 seconds. - Pause for 1 second before beginning the next cycle. By focusing on a relaxing exhale, this breathing technique activates the parasympathetic nervous system, promoting calmness and preparing your mind and body for sleep. A longer exhalation helps reduce heart rate and stress, helping you get deeper rest. Tips for Best Results: - Let your shoulders drop and relax as you breathe out - Keep your shoulders relaxed as you breathe in - If you're laying in bed, imagine your body is sinking down into the bed as you exhale #breathingforanxiety #stressrelief #wellness #breathing #breathwork #healthandwellness #healthylifestyle #fblifestyle #sleep

Just purchased my new Espring model;, This is impressive

We see you love putting eSpring to the test… But can it pass @majateadc’s blindfold challenge? 👀💧 #ClearlyBetter #NeweSpring #CleanWater #GoodToGreat

With David Perlmutter, M.D. – I just got recognised as one of their top fans! 🎉I am honoured to receive it as I think Dr Perlmutter M.D. share top notch evidenced based articles, posts etc. Keep them coming Dr Perlmutter.

With Amway Europe – I just made it onto their weekly engagement list by being one of their top engagers! 🎉