KV Wellness & Beauty studio

Two intensive days of advanced biomechanics workshop training - a reminder that effective therapeutic work always begins with understanding movement❗️

Tik Jūs galite pakeisti skausmo priežastį ❗️

Pronated Feet - The "Poor Victim" Principle

Pronated Feet - The Yielding & Absorbing Foot

Swimmers’ Feet - The "Ungrounded" Swayback Athlete

High-level athletes, like football players, constantly need to generate powerful forward movement. Because of this, the body adapts into what is known as an Anterior Orientation - a posture and movement pattern where the pelvis and lumbar spine shift forward together as one rigid unit. This helps move the body’s center of gravity toward the forefoot, allowing the athlete to accelerate faster, sprint more efficiently, and produce greater force.

Over years of training and repeated exposure to this pattern, the pelvis gradually gets pushed further forward in space. To prevent the body from collapsing forward and to maintain stability, the nervous system develops a compensatory braking strategy: it increases tension and activation in the lower posterior pelvis - particularly the glutes and deep hip external rotators.

Initially, this strategy improves stability and athletic performance. However, over time it can contribute to excessive muscular tension, restricted movement, increased stress on the lumbar spine, and altered posture mechanics.