Hub

Chris and Tracey have been regulars at Hub HQ for many years now. Chris still tops the leader board for total number of classes attended at Hub, with Tracey now not far behind!

Both Chris and Tracey have been dedicated throughout to get on top of their old injuries and are brilliant to have on board on the current THRIVE programme.

They are always a pleasure to have in all sessions and perfectly combine hard work, laser-like focus and just being awesome people!

Keep up the hard work!!
(Pictured here with the amazing Maisey, who has become a regular in the classes!!!)

* TESTIMONIAL TUESDAY *

"The PregnaFIT classes have been an absolute blessing throughout my pregnancy. Tom is a highly knowledgeable osteopath/trainer - perfect to safely and expertly lead the classes. Each session puts me back in touch with my body, leaving me feeling strong and uplifted. In more recent times, the classes have been accessible online and I can honestly say without them I'd be at a loose end. Thanks so much Hub 😊" Julia

It's great to hear so many of you are enjoying the online classes - as always, thank you all for your feedback and endless support. 🙏

Our online classes, including PregnaFIT have been a success and we are happy to say that it is something we will continue to offer even when we reopen our gym!

Fantastic classes last week, it was awesome having so many of you in our SPARK, BLAZE, MOBILITY and PREGNAFIT sessions.

It's always a privilege to be able to train with you 🙏

And the picture says it all! We hope you're all having a great weekend! 🌞

Great to get this feedback from some of our lovely members.

Our FORGE sessions are great for strength and stability that will cross over to real life, day-to-day activities!

Keep up the good work guys! 💪

This week's member of the week is Charlotte! Charlotte first joined our PregnaFIT programme almost 2 and a half years ago, and has since gone through both levels 1&2 and has been a regular in our BLAZE classes for some time now!

Her consistency can be nicely shown in these pictures showing her attending her last prenatal class on her due date!!

She has always been amazing to work with both in the gym and in the clinic and she is currently smashing her goals on the THRIVE challenge (with Oscar making sure she is working hard enough!!) 💪👍 @ London, United Kingdom

"Tom's weekly training sessions by Zoom during lockdown have saved my back - and my sanity!

For years I have successfully managed a back problem with weekly training at The Hub plus osteopathy sessions there every few weeks ... and it only took a very few weeks of lockdown to show how essential these sessions were for my back to remain mobile and pain-free. Fortunately, just as I was beginning to panic, Tom came to the rescue - and his weekly sessions have first stopped the decline in my back, and then reversed it.

After every Zoom session with Tom, I feel not only better physically, but also more positive and able to cope with the rigours of the strange life we are all living now.

After many years of being expertly looked after by the team at The Hub, I was not surprised to see how wonderfully they have continued to look after their patients, and am incredibly grateful to them." Susan

It feels great to be able to continue helping so many of our lovely patients and clients during these unsettling times.

We can't wait to see you all in person soon though!

Thank you to all of you for your endless support 🙏