Clerkenwellbeing

∆ h o m e b a s e ∆
One of my favourite teachers Michael Stone used to say that our breathing body can be our 'Home Base ( our anchor); returning us back Home to our present moment experience with each Inhale and each Exhale.

The next time you find yourself entangled up in automatic, anxious, critical thinking, return yourself back Home.

Another week in... Anxious?
3 ways to get out of Panic Mode

Anxious? Three Ways to Get Out of Panic Mode - Mindful When you feel overwhelmed with panic, try these mini-mindfulness practices to help calm anxiety.

🌿Happy Easter🌿

from the Clerkenwellbeing Team.

To our community,

As many of you already know, we have officially closed down all parts of our businesses - Clerkenwell and Islington Chiropractic clinics & Clerkenwellbeing – to comply with government social distancing guidelines.

With a great deal of sadness we feel it is not safe for any patients, practitioners or reception staff to work or be treated at this time - not even for emergency cases, due to the lack of available protective clothing that must be reserved for those working on the front line in the NHS.

As soon as we get the go ahead we look forward to welcoming you through our doors again

Please visit our websites for future updates: -
www.clerkenwellislingtonclinics.co.uk
www.clerkenwellbeing.co.uk
www.islington-chiropractic.co.uk
https://www.pilatesyoga.com

If you need help or advise relating to our usual range of treatments please feel free to call us on 0207 490 4042 between 9 a.m. and 5 p.m. daily

We will do our best to give you advice related to: -

Chiropractic
TCM Acupuncture
Podiatry

- Offering self help information that can be implemented in your own homes.

We also hope to be able to offer online classes and telephone consultations – so keep an eye on our websites for further information about these.


We’ll keep you posted,
Stay well and look after each other

The Management Team
Chiropractic and Complementary Health Clinics and Clerkenwellbeing

It's never too late to start your yoga journey!

https://www.clerkenwellbeing.co.uk/

MOTHERS DAY IS JUST AROUND THE CORNER!

We are offering 6 for 5 classes at Clerkenwellbeing to celebrate the motherly figure in your life!

Book in over here --> https://www.clerkenwellbeing.co.uk/offers/mothers-day-treat-your-mum/

Boost your immune system and support your body with Iyengar Yoga.

The key goal of yoga is to prevent aches, pains, stresses, and encourage flexibility, movement and strength. This practice is all about Pranayama (Breath Control) and Asana (Postures). The system for Iyengar is methodological and progressive. It makes use of supports referred to as "props". This allows you to progress in the practice of safe postures at your own pace, as you developed you can then move to more complex postures.

This is suitable for beginners and ongoing students..

but enough of me, our lovely teacher will be able to give you all the information you need..

Book in for Fridays 5:30pm - 7pm online here... https://www.clerkenwellbeing.co.uk/team/nicky-lowe/

“It is while practicing yoga asanas that you learn the art of adjustment.” BKS Iyengar

What are the health benefits of yoga?

- Strength
- Flexibility
- Heart Disease
- High Blood Pressure
- Aches & Pains

Being in better health is a huge part of its practice, visit our website for more information... https://www.clerkenwellislingtonclinics.co.uk/

This is what Saturday looks like at Clerkenwellbeing..

10:15am - Vinyasa Flow Yoga
11:30am - Yin Yoga

Check out our previous posts about what these types of yoga involve!

Have a great day!

Help us keep everybody safe

What is Reiki?

Reiki is a natural healing method. Many treatments involve you being fully clothed and the practitioner will place their hands over your chakra points. It is great in times of stress and anyone who lives a fast paced lifestyle. Many have said it has left them energized and rejuvenated.

But find out much more about it right here...
https://www.clerkenwellbeing.co.uk/reiki-clerkenwell-ec1/