Kip&glow

Your bedtime routine doesn’t need to be complicated.

Sometimes, your body just needs a clearer cue that the day is done.

The vagus nerve helps regulate key functions linked to rest - including breathing, heart rate, digestion and stress recovery. Supporting it before bed can be one way to help your body move out of alert mode and into a calmer state.

Tonight, try:
2 minutes of slow breathing
30 seconds of humming
Dr Stanley Rosenberg’s Basic Exercise
kip&glow to support nasal breathing overnight

Save this for bedtime.

I still can’t quite believe I’m writing this.

Just over a year ago, kip&glow was an idea.

Today, we’ve been selected by Healf as part of its Sleep Edit at Selfridges.

To see our products sitting alongside some of the most exciting brands in wellness is a huge milestone for our little brand.

When I launched kip&glow, my mission was simple: to help more women wake up feeling rested, energised and ready for the day ahead.

To now be sharing that mission in one of the world’s most iconic department stores feels pretty special.

Thank you to every single person who has supported us so far. Whether you’ve placed an order, left a review, shared a post or recommended us to a friend - you’ve helped make this possible.

If you’re visiting London this summer, you’ll find us in the Healf Sleep Edit at Selfridges until the end of August.

❤️

Louise x


No wonder I need a lie down…

Fellow founders, tell me what am I missing?

He doesn’t need another mug.
He needs a good night’s sleep.

This Father’s Day, gift kip&glow - designed to gently support nose breathing, quiet nights, and brighter mornings.
For him. For you. For the whole house.

🚚 Order by June 17th for guaranteed delivery. 🚚

If you kept swiping and thought “yes, literally all of this applies to me” 😭

Maybe you don’t need a more complicated wellness routine.
Maybe you just need one you’ll actually stick to.

That’s exactly why we created our new Sleep + Energy Patches ✨

🌙 Better sleep
☀️ More energy in the mornings
😌 Less wellness admin

Simple, wearable support designed for real life.
No pills.
No powders.
No overthinking.

Just better nights and brighter mornings ✨

Be honest: which one are you?

1. Googling creatine for women
2. Plucking chin hairs in bad lighting
3. Looking for glasses that are on your head
4. Being personally victimised by your partner’s breathing
5. Saying you’ll strength train tomorrow
7. 7. Getting into bed instead of going out
8.
Comment your number. No judgement. We’re all tired.

Happy days: when you receive THIS kind of feedback 🤩 Every single sale means so much when I think of people trusting kip&glow (and me!) enough to spend their hard money on our products. And when they come back to me telling me their sleep has been transformed… 👌👌👌

Building a wellness brand is a strange thing.

You spend your days talking about rest while surviving on adrenaline, Shopify refreshes and positive customer reviews.

You care deeply about tiny details no one else notices.
You celebrate things most people would never understand.

Some recent founder thoughts 🤍