heal with intention

Running is the hour that belongs to you.
Movement, silence and the version of yourself that exists outside of everything else.

A break from email, phone calls, and meetings.

When chronic pain gets in the way, it is your soul suffering.

A massage session will help you get back out there, it is not a treat, a luxury, but self-care. It is how you lead by example and teach yourself that you are a priority

If you are ready to run again, head to Healwithintention.co.uk to schedule your appointment

📍 West Kensington W14 | mobile sessions available based on availability

UNDERRATED/OVERRATED

Things in the rehabilitation business that I think are overrated and underrated.
My honest take after 11 years.

👉Underrated: drinking enough water 24 hours before your massage. Your body will process the session so much better.

👉Underrated: booking 3 to 6 weeks in advance and treating it like a doctor's appointment. The moment you put yourself in the calendar first, everything shifts.

👉Overrated: the treatment menu. Deep tissue, sports massage, Swedish — these are tools, not dishes. Tell me where it hurts and let me do the rest.

👉Overrated: wellness apps. A notepad and an alarm on your phone are completely fine.

🫵Fight me in the comments if you disagree

📍 Heal with Intention — West Kensington W14
☎ Schedule complimentary phone consultation —

DO YOU AGREE

Before anything else, comfort and safety.

This is how I set up every session with female clients.

The general public is often not aware how a therapeutic massage works, and I these dates and times women tend to think twice before putting themselves at risk.

At heal with intention feeling safe on the table is the foundation everything else is built on. You come to me to ease pain and feel better, so I will do whatever necessary to make your feel comfortable and relaxed.

📍 Heal with Intention — West Kensington W14
🔗 Book a free phone consultation by writing the word SAFE in the comments

might be a consequence rather than the issues!

As I am approaching 40s I ask myself more questions than the average 20 years old Physio who just finished school and practical.

My shoulder pain was never a shoulder issue.

What really help improving was strengthening the lads muscles and thoracic rotation.

This topic can be long and tedious but this

Imagine studying anatomy, physiology, and advanced soft tissue therapy for years.

Then spending 10 minutes wrestling with a fitted sheet.

This is the glamorous life nobody shows you. 🙃

Leave in the comments if you are qualified to fold a fitted sheet 🤣🤣🤣 I think in the US, LMT have an official competition dedication to folding.

If you want more details about how to get on the table, reach out via WhatsApp, direct link on my website
Healwithintention.co.uk
🇬🇧

This is what I wanted whe I was working a .

Leaning 8 hours a day, 5 days a week 48 weeks per years.

After this massage, felt like the weight of the world was lift off the shoulder, the jaw finally relax, and tasks like dressing and and un******ng felt normal again.

Wouldn't you want to feel like that too?

You surely deserve it

Visit my site healwithintention.co.uk and press the lower right hand corner to chat directly with me with WhatsApp.

Most people treat knee pain where it hurts.

But your knee is rarely the problem , it's where the problem shows up.

Tight hips and a stiff lower back change how load travels through your leg. Your knee takes the hit so they don't have to.

This thigh and quad release is one of the first things I do with clients who come to me with knee pain.

Within a session they usually notice their hip and lower back feel different too.
If your knee has been, comment KNEE below and I'll reach out personally.

Pain switch priorities

You stop thinking about getting stronger, moving better, or enjoying your body…and start thinking about how to get through the day.

That’s where most people are when they come to me.

The real change isn’t just having less pain.

It’s when your focus shifts.
From “Will this ever go away?”
to

“How do I move better?”
“How do I feel stronger again?”
"How do I sleep better"

That’s when things actually start improving.
When we start getting back the things the pain stolen from us.

📍West London – evening & weekend sessions
📩 Message me or comment if you want help getting back to feeling like yourself again

Commet PRIORITIES
I will contact you personally

After a long flight, I was looking for something relaxing to help with jet lag.

My friend recommended Andrea so I booked my massage through WhatsApp.
He responded quickly and professionally. When I arrived, he asked if I wanted to focus on any specific areas so he could tailor the session to my needs.

Andrea was excellent at targeting pressure points around my joints to release muscle tension. He was attentive on the amount of pressure and intensity of the massage throughout the session.

At the end of the session, he also shared helpful tips for managing tightness long-term, which I really appreciated.

The massage felt restorative and reminded me of the quality I experienced during physical therapy.

I highly recommend Andrea if you’re looking for a massage that’s both personalized and effective.

A 90 minute massage won't undo the invisible weight of managing everyone else's world.

-The back-to-back calendars.
-The demands that land on your desk before you've had your first coffee.
-The constant availability that leaves no room for you.

But it will remind your body what it feels like to be the priority for once.

If you work around Fleet Street, Chancery Lane, orAldwych

I have limited, May slots available at 167 Fleet Street, EC4A. Pre-booking will get a crazy introductory price, don't lose your opportunity.

Visit healwithintention.co.uk and reach out via the WhatsApp widget.

No forms, no waiting, talk to the therapist directly.

You manage everything else. Let me help you manage yours

Visualise that moment when your shoulders drop away from your ears.
Your neck softens. Your upper back finally lets go.
This is how I feel after getting a therapeutic massage personalised to my needs.

You deserve to experience it tol

I'm opening a limited number of sessions at a brand new location, Fleet Street, Central London, this May 2026.

Those who pre-book now will receive an exclusive introductory rate on both 60 and 90 minute sessions.

Once these slots are filled, pricing will go up.

If your body has been carrying more than it should, this is your moment.
WhatsApp text me at07590902307 or send a DM

Finding a tool or a treatment that really help back pain as we get closer to 40s is a challenge.

After 11 years in health and fitness, I find self care needing more time every year.

For me though, the best tool and treatment are those we can do once in a blue moon and will still deliver results.

With a foam roller, today you can get one for less than a matcha latte, and just 5 min a couple of times per week we can manage and relief and in some cases even

Save this for later, Try it, and Comment your experience.