Atune Holistic Health

Get to know more about the Psoas •••

Tucked under your hips are two very important muscles that play a key role in your ability to move freely and without pain.

Lumbar pain, hip pain, misalignment, restricted movement can be the result of your psoas becoming tight and weak and under performing.
By strengthening and stretching your psoas, you can more than relieve pain, you can improve and correct disorders and also prevent issues from returning.

So now, over to you; Look up the Psoas muscle and ways to work on it that suits your current physical abilities.

Start softly and gently so that your body does not go into fight or flight. Sit for a longer time into the stretches to develop good muscle memory.
And remember when coming to an end of an exercise or posture correcting to do so slowly … snapping out of it quickly can send the message to the brain of ‘thank gawd that’s over’ ••• and that is not a helpful thought process.

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