Grow and Glow with Rax

✨ It’s National Alopecia Day, & it’s the first time I’m celebrating it because 3 months ago I decided to share my journey with the Insta community. 🙌
Put a 👋🏾 if you’re an Alopecia warrior too or just going through any hair thinning!

After 15 years of navigating hair loss, I’ve tried many many supplements, vitamins and hair gummies. I tried Nutrafol in 2020, florisene in 2011 just to name a couple.

I now take single supplements, instead of an all in one hair vitamin. I’m not completely against all in one, and if you’re taking nothing at all then taking a hair supplement which includes the multi vitamins is better than having nothing in my opinion, especially if you have a hair loss issue.

However I wouldn’t take an all in one hair gummy in addition to seperate supplements. Here’s why 👇

🧪 Timing matters — some nutrients block each other’s absorption if taken together (e.g. zinc + iron)

📉 Too much can backfire — excess biotin, zinc, or vitamin A can cause side effects, even hair loss

🧬 You need what you’re deficient in. I have regular blood tests before I supplement, so I can target what’s actually missing.

With seperate supplements, I can control how much I’m taking, and eliminate if I need to. It helps me also identify what’s helping my hair growth and what isn’t.

Feel free to forward this to someone who’s suffering from hair loss, shedding, thinning or wants to grow their hair. Follow me