Honey and Roots

Sunday stroll in the beautiful spring sun ☀️ listen to the birds, watching the flowers bloom and feeling the sun rays warm my skin🙌🏼 That’s the power of nature ✨🍀🌈🦋🌸

Dreaming of being back in Brazil VS reality 🏝☃️

I’m sure I’m not the only one being curled up on the sofa, hiding away from the cold (snowy) weather.. I’m dreaming of warmer days and tropical escape, while I’m listening to bossa nova and enjoying an açai bowl to boost my memories of Brazil. I’m using my senses to drift away into my dream-tropical-world, it’s pretty awesome... 💭🌴🐠🏖🥥

I’m excited to share that I’m collaborating with to shine a light on the current promotion of their organic, fair trade and sustainably sourced Açai with 15% off at ALL ALL of February (Including previous As Nature Intended thats now Planet Organic) so you can now fill up your freezer with açai, just like I have 🤗💜

Açaí (pronounced ah-sah-EE) is a highly nutritious palm berry that grows on a tall, thin palms in the Amazon and is packed full of antioxidants. Perfect for making smoothies and açai bowls

To make a classic açai bowl you only need 3 ingredients: açai, banana and a splash of water (or apple juice). Blend the ingredients in a blender and serve in a bowl topped fresh fruits, granola, and coconut shreds 💜

Close your eyes while you enjoy the açai bowl and drift away to the beach of Ipanema, Brazil, like I’ve done 😄💜 Highly recommend! 😚

Much love xx @ Chelsea, London

Rainbow vibes on a grey, cold day is a necessity in my opinion 🌈

Conscious brands that boost by vibe:
Jumper:
Necklace: .and.daughter
Crystal necklace: x
Beauty products: .co
Scents:

Fresh air and movement is essential, especially these days🤍

How do you handle the lockdown? What do you do for YOU these days? 🤍

Snow yoga with a view 🤍

Since returning to London I’ve signed up to two on demand workout pages, ReBalance Pilates and 14-day yoga challenge! No excuses now, anyone else want to join me?? Xx

First Monday of 2021 💫💕

My best tips for a healthy start of the new year is (in no particular order):

🤍 Nourish yourself
🤍 Increase your intake of plant foods
🤍 Eat the rainbow to each meal
🤍 Stay hydrated
🤍 Get your beauty sleep, magic happens while you sleep
🤍 Prioritise yourself and your needs
🤍 Cook your own meals
🤍 Choose organic and local where possible
🤍 Meditation
🤍 Deep breath’s
🤍 Reduce toxins in your home (cleaning detergents, beauty products, perfumes etc)

Want me to coach you through the integration of healthier habits? To learn more about yourself, how your habits may impact you and to just get a better control of your own health and well-being?

I got over 8years experience working with clients, supporting and empowering women and men to achieve their lifestyle goals through private 1:1 consultations (in person and virtual), workshops, talks and online courses.

🤍DM me for bookings 🤍

Once COVID-19 has calmed down in London, and life is opening up again - I’ll be back at the for 1:1 consultations at their shop in South Molton Street, Mayfair🙏🏼

What are you waiting for? Now is the time to start prioritising and empower your own health and well-being🤍💫🥰

Much love ❤️

To a happy, healthy & prosperous 2021✨💕💫

I’m looking forward to 2021🤍

I just came across this quote by and felt like sharing it with you🤍

Two of the greatest lessons humanity
will learn in the 21st century by :

🤍 To harm another is to harm oneself.

🤍 When you heal yourself, you heal the world.

🐎🤍

🤍

There’s power in reflection✨

Looking into your past for what worked, didn’t work, lessons learned, and what you accomplished and learned is a powerful exercise. A simple reflection can help you create your life more strategically. This year has been very different and challenged all of us in many ways.

Grab a notebook, a pen, some chocolate, and turn on some music if you’d like! It’s time to reflect on these questions like your future depends on it…because it does!

Here are 6 simple questions to help you reflect on this past year to create your best year yet:

1. If you had to describe your past year in 3 words, what would it be?

2. When did you feel inspired, alive, or excited this year, and why?

3. When did you feel at your lowest this year and why?

4. What lessons have you learned?

5. What are your biggest accomplishments?

6. What have the pandemic thought you? What changes have you made? What did you take for granted before the pandemic? What will you be doing differently after the pandemic?

I answer the first five questions at the end of every year to quickly reflect and it has made all the difference in starting my year off right. Due to this year being a very different due to the pandemic, it’s important to add some reflections around that too.

Once you’ve answered these questions, you’re ready to start dreaming, visualizing, goal-setting, and mapping out your action plan to make it all happen.

Cheers to making this year your best year yet! 💕

Much love xx
@ Golsfjellet