TrichoCare by Joanna

HAIR IN SUNSHINE PART 1

Sun, Receding Hairlines and Hair Follicles – Why Summer Is Not Always Your Hair’s Best Friend

Summer. Sunshine. Holidays. BBQs. A little peace and that beautiful belief that “a bit of sun is always good for you.”

Well… almost.

Because your hair follicles may have a very different opinion.

Most people remember SPF for the face, sometimes even for the neck and chest—but the scalp? We usually remember it only when the parting looks like a freshly boiled lobster and the top of the head burns every time we touch it.

Especially men with receding hairlines, thinning on the crown, or the classic “I’m not going bald, I just have a mature hairline” should keep reading very carefully.

Because unfortunately—sunlight does not negotiate.

Your Scalp Ages Too. And It Can Get Very Upset

The scalp is not just “the place where hair grows.” It is a very active biological environment—with hair follicles, microcirculation, sebaceous glands, the scalp microbiome, and a whole army of cells responsible for healthy hair growth.

And this environment does not handle excessive UV exposure very well.

UV radiation and high-energy visible light (HEV, also known as blue light) can trigger oxidative stress, damage follicle cells, and disturb the natural hair growth cycle. Studies show that the scalp is especially vulnerable to this process even before the hair shaft appears above the surface.

So before you even notice a problem—your follicle already knows things are going badly.

Oxidative Stress – When the Follicle Takes the Hit

Sounds scientific? Because it is.

Oxidative stress happens when the body produces more free radicals (ROS) than it can neutralize. And the sun is very happy to help produce them.

The result?

Hair papilla cells start working less efficiently, keratinocytes regenerate more slowly, micro-damage appears, and inflammation begins.

This can shorten the anagen phase—the active growth stage of the hair—and push the hair faster into the telogen phase—the shedding stage.

In simpler words:

Your hair is not falling out to be dramatic.

It is simply trying to survive.

And a follicle in survival mode is not planning beautiful volume for autumn.

Quite the opposite.

My Regeneration Scalp - Maska regenerująco-kojąca do skóry głowy
Formuła opracowana z myślą o wymagającej skórze – przesuszonej, reaktywnej, z zaburzeniami mikrobiomu.

• Łagodzi świąd i pieczenie
• Regeneruje barierę hydrolipidową
• Redukuje objawy suchości i łupieżu
• Wspiera mikrobiologiczną równowagę skóry głowy

Rekomendowana jako element terapii skojarzonej z ampułkami ETA oraz szamponem ETA, szczególnie w kuracjach dla skór wrażliwych.

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ENG:
My Regeneration Scalp - Regenerating and soothing scalp mask
A targeted formula for dry, sensitive scalps with impaired barrier function and microbiome imbalance.

• Calms itching and irritation
• Restores the hydrolipid barrier
• Reduces dryness and flaking
• Supports scalp microbiome balance

Recommended as part of a combined protocol with ETA ampoules and ETA shampoo, especially for sensitive scalp treatments.

💉 Did you know some hair loss treatments are intralesional?

A Trichologist can guide you through the full range of evidence-based treatment options available for your specific hair or scalp condition.

Every case of hair loss is unique - understanding the underlying cause is the first step toward effective treatment.

Different oils have different properties that can either benefit the hair or give no benefit at all.
Many oils have proven to be fantastic conditioning agents- helping to smooth the cuticle of the hair.
Very few have been found to impact hair loss/growth.
Some oils can be comedogenic and reduce the health of the scalp. Seek personalised advice from a Trichologist.

Trichologist’s Advice: Hair Transplant – What Happens Next?

So, you’ve finally done it — the big day has come, the follicles have been moved, and your hairline is officially on the comeback tour. But before you start planning your new shampoo commercial moment in slow motion, let’s talk about what really matters: what happens after a hair transplant.

Because, spoiler alert — the story doesn’t end when you leave the surgeon’s chair.

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💆‍♂️ Step 1: Prepare before you plant

Think of a hair transplant like gardening. You can have the best seeds in the world, but if your soil (in this case, scalp) isn’t ready — nothing good will grow.

Before a transplant, it’s crucial to prepare your scalp. Treatments like PRP (Platelet-Rich Plasma) or exosome therapy are absolute game-changers here. Why? Because they stimulate microcirculation, build a stronger network of tiny blood vessels, and improve oxygen and nutrient delivery to the follicles.

In simple terms — the better your blood flow, the better your new hairs will take root.

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💊 Step 2: Support from the inside

Hair doesn’t live on love and good intentions alone. It needs proper nutrition — especially during the healing and regrowth phase. Vitamins D3, B12, zinc, iron, biotin, and omega-3s are your best friends right now.

If your body is running low on any of these, even the strongest grafts will struggle. A trichologist can help tailor a supplement plan that supports both your scalp and your follicles.

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🧴 Step 3: Gentle care, smart products

After the transplant, your scalp is like a newborn — sensitive, reactive, and easily irritated. Forget harsh shampoos or heavy styling products for a while. Focus on soothing, hydrating, and anti-inflammatory care — gentle cleansers, barrier-repair serums, and soothing sprays are the way to go.

And no, pouring rosemary oil straight from the kitchen bottle is not a professional post-transplant protocol. (We know you were thinking it 😉).

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🧠 Step 4: Don’t forget the rest of your hair!

Here’s something few people talk about: the transplanted hairs might be resistant to hormonal loss, but your existing hair isn’t.

So if you skip ongoing scalp care and maintenance, over time you may end up with “islands” of transplanted hair surrounded by thinning areas — not exactly the full, dense look you were dreaming of.

That’s why ongoing treatments are key — things like mesotherapy, exosome boosters, or microneedling with growth factors can help keep your entire scalp healthy and prevent further hair loss.

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🧬 Step 5: Stay under professional care

A successful hair transplant is teamwork: the surgeon does the planting, but a qualified trichologist helps everything grow and thrive long term.

We have a full range of professional treatments and home-care products to keep your scalp balanced, your follicles strong, and your confidence sky-high.

So before and after your transplant, don’t go it alone — book a trichology consultation, and let’s make sure your new hair gets the best possible start in life. 🌱

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Remember: a hair transplant gives you new hair, but good trichology keeps all your hair healthy.

Biotin and Hair – Facts and Myths

If you’ve ever thought: “I’ll start taking biotin and my hair will grow like crazy!” — let’s pause, take a sip of tea, and separate science from marketing. Here’s a dose of reality (served with a smile) straight from the “Trichologist’s Advice” blog.

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What Is Biotin and Why Do We Care?

Biotin (also known as Vitamin B7 or Vitamin H) is a coenzyme involved in the metabolism of fats, carbohydrates, and amino acids. A deficiency can lead to rashes, seborrheic dermatitis, brittle nails, and thinning hair.

The good news? True biotin deficiency is very rare in healthy adults. The recommended daily intake is around 30–40 µg, and most people easily get that from food.

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Does Biotin Make Hair Grow Faster?

Short answer: only if you’re deficient.

Research shows that biotin supplementation helps mainly in cases of diagnosed deficiency or genetic disorders affecting biotin metabolism. In healthy people, there’s no strong, repeatable scientific evidence that it thickens hair. Sorry, marketing folks.

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What About Nails?

That’s where biotin actually shines (pun intended). Studies have shown that 2.5 mg daily for several months can improve nail strength and reduce brittleness. But don’t expect instant results — think months, not weeks.

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When Does It Make Sense to Take Biotin?

You might benefit from supplementation if you have:
• A documented deficiency confirmed by your doctor.
• Risk factors, such as:
• Genetic enzyme deficiencies (like biotinidase deficiency)
• Long-term use of certain anti-epileptic drugs
• Tube feeding or total parenteral nutrition
• Excessive consumption of raw egg whites (yes, really)
• Pregnancy or breastfeeding (under medical supervision)

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How to Take Biotin Properly
1. Adjust the dose to your needs:
• General support: 30–40 µg/day is enough.
• Brittle nails: 2.5 mg/day for 3–6 months (based on studies).
• Clinical deficiency: follow your doctor’s prescription.
2. Form and timing:
Take D-biotin, the active form. Since it’s water-soluble, timing doesn’t matter much — regularity does. No proof it works better on an empty stomach.
3. Context matters:
If your hair loss is caused by iron deficiency, thyroid imbalance, stress, or hormones, biotin won’t fix that. It’s not a magic bullet. Diagnose first, supplement second.
4. Lab warning!
High-dose biotin can interfere with blood tests — including thyroid, hormone, and even cardiac enzyme panels. Always tell your doctor or lab technician you’re taking it, and stop supplements 48–72 hours before testing (or as advised).

Www.mesoskinclinic.com