My Pilates Practice

Teaching Pilates to children helps them live healthier lifestyles in adulthood. So, I love the opportunity to transfer my expertise with children to new generations of Pilates instructors.

I feel so lucky to return to South Korea for the third time this April!The Global Kids Pilates Workshop is happening in beautiful Busan this year, and I couldn’t be more excited.It’s incredible to see how Kids Pilates is catching on in different parts of the world. I honestly never imagined this little idea would travel so far! Organising this course with Pilateez has been an incredible journey of fun and shared experiences.I can’t wait to meet more instructors and keep building this global community. #KidsPilatesInAction #GlobalKidsPilates #PilatesAroundTheWorld #Busan2025 #PilatesForKids #PilatesInstructors #FromLondonToBusan #kidspilatestraining #pilateez_official #bada_pilates

🎄✨ Merry Christmas and Happy New Year! 🌟

Kids Pilates in Action and My Pilates Practice are joining forces this holiday season to thank you for an amazing 2024! 💜

Whether you’ve been moving and growing with us on the mat as a child or an adult, we’re so grateful for your energy, dedication, and commitment to health and well-being. 💪🌿

Wishing you a joyful holiday season and 2025 filled with balance, strength, and plenty of Pilates! Let’s keep stretching, strengthening, and thriving together in the New Year! 🎉

Thank you for being part of our Pilates family—we can’t wait to see you in 2025! 🌟

🎄✨ Merry Christmas and Happy New Year! 🌟

As the year comes to a close, I want to thank you all for being part of the Kids Pilates in Action family! 💜

This season is all about joy, connection, and celebration, and I hope your holidays are filled with laughter, love, and lots of movement to keep your spirits high!

Let’s step into 2024 with health, energy, and fun—ready for more exciting Pilates adventures! 💪🎉

Wishing you a wonderful Christmas and a fantastic New Year! 🦌🎁

I'm so glad that my work with children is becoming international. The workshop I gave in Seoul to other Pilates instructors was enlightening; having had the chance to teach it for the second time allows us to improve it. Working now on the online version to make it accessible to more people.

I couldn't be happier with the second edition of the Global Kids Pilates Workshop since it was very fruitful. The instructors who attended the course were very pleased with what they learned about enriching their sessions to teach Pilates to children with my method, which I designed to captivate children’s attention in their Pilates practice. We wrapped the workshop with a super fun Children’s Day with educational, artistic and physical activities. The whole event was a blast of cultural and academic exchange. I can’t wait for next year’s event, which we are already planning with some improvements. #kidspilates #pilatesforkids #pilateez_official #kidspilatesinaction #pilatestraining #pilatesinseoul #seoul #pilates #pilatesworkshops

Festive Pilates 9' routine During the end-of-year festivities, please do not neglect your body; we need stretching and strength work to stay functional, especially in these hectic day...

Hello, everyone; here is a small Christmas gift for you; it's a concise class. Enjoy your celebrations without guilt or pain. A few minutes of movement are always much better than nothing for our bodies and minds.

Click the link below for a 9-minute class. Pilates for these festivities. Give it a like to my channel for more routines.

Have an incredible time with family and friends 🎁🎉🪅.
I'll see you next year!!💕

Festive Pilates 9' routine During the end-of-year festivities, please do not neglect your body; we need stretching and strength work to stay functional, especially in these hectic day...

Happy Day, because we all are children still!!!

Let's celebrate our more precious treasure, the kids in the world!!

Time for family and introspection. Have a good break.

Have a wonderful day!!!

I wish you a happy Women's day, and that every day we can celebrate each other.

I wish a wonderful end of the year and good health for the coming year! Have fun!!
Suz Ceballos 🎄

We are celebrating today the International Pilates day thanks to Joseph Pilates; a visionary man who develop a method to allow correct body alignment and produce effective body movements.

“Not only is health a normal condition, but it is our duty to not only to attain it but to maintain it.” JP

“Pilates is a complete coordination of body, mind and spirit.” Joseph Pilates
Let’s celebrate the amazing legacy we got from such a visionary man.